The Glow Up Secrets

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship-my analysis of esther perels masterclass on relationships -understanding your family dynamics and how they play a role in your adult realtionships-understanding the root of our compatibility -why some people seek freedom, while others seek security in relationships-understanding ones need for autonomy in relationships -loyalty and how that can translate into a fawn (trauma) response-breaking up with the stories you tell yourself about love and relationships-learning to develop emotional maturity & not taking things personal -anxious, avoidant & secure attachment styles -self correcting and self forgiveness in relationships -the importance of self confidence and building a relationship with yourself AND MORE The power of attachment https://amzn.to/3rfiClW My abundance mindset journal prompt guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits-understanding your money story and how you've been raised-moving from scarcity and lack, to abundant and stress free-mindset shifts, advice and words of encouragement for anyone strugging financially -the two most important things to getting yourself out of financial debt- spending less & making more $$ -budgeting, emergancy funds, saving & investing tips-best ways to save your money -dealing with debt in your 20s-how not to feel bad about spending money on yourself-ways to stay disiplined/not hate being on a budget-the masculine and feminine balance of ones financial life -monetizing content creation-importance of goals and a vision when it comes to your personal finances AND MORE EQ Bank Referral link (this is where I put my short term savings, tax money from my business & emergancy fund money) https://join.eqbank.ca?code=ELICIA3091 Wealth Simple (this is where I put my money in a TFSA and I buy stocks with that money every month) https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_W My abundance mindset journal prompt guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649The book "I will teach you to be rich" https://amzn.to/43dGqEbJoyee Yang https://www.instagram.com/joyeeeyangg/?hl=en Ep 52 of my podcast "it's giving girl boss" all about content creation My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system-What causes the body to become stressed-Trauma and how it dysregulates your nervous system-Fight/flight/freeze/fawn trauma responses-The cycle of emotional regulation practice for those who struggle with anxiety-How your perception plays a role in your anxiety-Physical and mental ways to manage anxiety in the moment-Preventative/maintenance tips for healing your nervous system-Environmental, physical & social tips for managing stress & anxiety AND MORE 💗My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 The book "Anchored" https://amzn.to/44jk2dqMy Somatic Therapist https://www.rachelpfau.com/ The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to my emotions -the mind-body connection and how I truly healed from my health issues -I dive deep into the importance of connecting to your emotions -the emotional release practice that changed my entire healing journey-understanding self sabotage and how to address it -chats about inner child healing and reparenting that we all need to hear-how to build a healthy relationship with yourselfAND MORE 💗 My inner child discovery journal prompt guide https://beacons.ai/theglowupsecretsWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 The book "no bad parts" https://amzn.to/44c3UKJParts work playlist https://vm.tiktok.com/ZM2UXGfQf/ The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Discover how your mental diet shapes your reality, just like your physical diet! Learn the importance of being mindful about what you consume mentally. Hear personal stories about overcoming self-sabotage and crafting empowering narratives. The host shares a transformative three-step journaling practice to reprogram your mindset. Dive into daily routines that drive personal growth and ditch limiting beliefs for a more fulfilling life. It’s all about changing your thoughts to create the dream life you deserve!

Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself-the importance of knowing yourself and trusting yourself-the difference between changing from a place of self heat versus self love-social media, beauty filters on Instagram & learning how to feel confident in real life-finding your style, knowing your body type & my favourite stores to shop at-at home beauty/looking your best on a budget-skin care tips I've picked up along my 20s -current favourite skin care products/routine-holistic body care tips and products that I'm loving -tips on how to start a healthy hair growth journey & my haircare routine-how I got good at finding a makeup-routine & my favourites tips/products -advice on how to feel glowed up in REAL LIFEAND MOREWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy skincare ep with nurse ash https://open.spotify.com/episode/7E98cUYZVckzIZ7Vfcj1r0?si=e2931311c87f49bb The little book of skincare https://amzn.to/43PmtEc & the rest of my book recommendations https://amzn.to/3AOnJuO Alexandra's girly talk (sorry I pronounced her name wrong in the ep) https://www.youtube.com/@AlexandrasGirlyTalk Cassandra Bankson (skicare) https://www.youtube.com/@CassandraBanksonDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out-detaching from outcomes and the importance of self identifying -my current health and fitness routines-workout ideas-mindset shifts for fitness-healthy eating tips-binge eating/unhealthy relationship with food advice-current favourite nutritional meals-skin care and the importance of gut health-mind-body connection and mental health tips for physical health-favourite supplements/ tips for skin health-nighttime/sleep routine tips-dental hygieneAND MORE 🦋Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Mind-body/gut health episode I did with Geta Barbu https://open.spotify.com/episode/7jEZZkBy0IVaTlsnZJeRWT?si=13f5ac2b8272448a The real reason you struggle with weight loss & becoming the healthiest version of you https://open.spotify.com/episode/1NIJO1aKxQ4LQrITMvayqh?si=c1kMp_RRRj2noeBIViw-Ng My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself-how to self accept and embrace your shadow self-how to stop caring what people think-the importance of detaching and "needing" people to like you-the most important thing that helps you REALLY feel confident about yourself-learning how to validate yourself-the new summer glow up series AND MORE 💗Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp (growwithjo app trial that I mentioned https://get.growwithjo.app/UVuo/hz8n2dnb.) My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat:-what it really means to romanticize your life-how to find what actually makes you feel good in your daily life-how to start cultivating and living the life of your dreams right now-childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer to living out the life you desireAND MORE 💗 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuODiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art-the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastAll my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguenMy book recommendations https://amzn.to/3AOnJuO Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsIf you need advice please submit it here, instead of DM's (I will not be able to get back to you via DM) https://beacons.ai/theglowupsecretsBusiness inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.