77. how to de-stress, manage anxiety & heal your nervous system

Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:

-Understanding your nervous system
-What causes the body to become stressed
-Trauma and how it dysregulates your nervous system
-Fight/flight/freeze/fawn trauma responses
-The cycle of emotional regulation practice for those who struggle with anxiety
-How your perception plays a role in your anxiety
-Physical and mental ways to manage anxiety in the moment
-Preventative/maintenance tips for healing your nervous system
-Environmental, physical & social tips for managing stress & anxiety
AND MORE 💗

My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets

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