The Glow Up Secrets 75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Jun 15, 2023
Discover how your mental diet shapes your reality, just like your physical diet! Learn the importance of being mindful about what you consume mentally. Hear personal stories about overcoming self-sabotage and crafting empowering narratives. The host shares a transformative three-step journaling practice to reprogram your mindset. Dive into daily routines that drive personal growth and ditch limiting beliefs for a more fulfilling life. It’s all about changing your thoughts to create the dream life you deserve!
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Mental Diet
- Recognize your mental diet: what you consume mentally affects you.
- Be mindful of your thoughts, beliefs, and the content you engage with.
Alicia's Self-Help Journey
- Alicia Gogan's journey into self-help started with a TED Talk in 12th grade.
- This sparked a fascination with personal development content, leading her to curate her mental diet.
Victim Mentality
- Alicia realized focusing on negative circumstances like her father's death wasn't helpful.
- Shifting from a victim mentality propelled her personal growth.