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75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!

The Glow Up Secrets

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Cultivating a Positive Mental Diet for Personal Growth

This chapter explores the importance of managing mental inputs, akin to a physical diet, and emphasizes the need to be mindful of the media consumed. The speaker shares personal anecdotes from their youth on platforms like Tumblr and Pinterest to illustrate the balance between inspiration and toxicity in mental consumption, promoting themes of personal growth and positive storytelling.

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