The Glow Up Secrets

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️-the workouts I do during my luteal phase -drinking / going out with friends / visiting home-some of my black friday purchases-oral care tips, my journey, invisalign & accepting imperfections -curly hair tips for winter & skin/body care things I'll be doing -daylight savings routine-finding lightness in life, picking up your mood & letting gomore random chats about:-being a person who can't do anything before starting their evening shift-new drake music-escaping twin flames recap-Copenhagen fashion-the giggly squad AND MORE 🦋Balancing fem/mas energy https://youtu.be/Pt47IBLdqPkBecoming "that girl" https://youtu.be/7FbxYJZQlmoCODE ELICIATT https://whitefoxboutique.com.au/Link to my humidifier (10$ off) https://go.referralcandy.com/share/XFZZ5JJJOURNAL GUIDES https://beacons.ai/theglowupsecrets Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 intro01:07 luteal phase / preparing for my peirod / pilates & workouts I do 05:13 visiting home & drinking with friends08:12 my black friday purchases11:57 oral care/hygiene / invisalign / accepting imperfections18:36 curl hair growth tips / winter skin & body care26:43 daylight savings routine30:29 what type of person are you?33:28 new drake music35:19 escaping twin flames recap39:49 copenhagen girlie fashion40:44 giggly squad43:05 finding lightness in life / picking up your mood / letting goBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️-who is "that girl"-why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change-changing from a place of self hate vs self love -the TRUTH about being "that girl"-the mindset that "that girl" actually has-how to get out of your own way and finally become HER-control, detaching, consistency, standards, saying no, having belief & self awareness -mini homework for YOU AND MORE 💗00:00 intro01:15 the never ending pursuit of being "that girl"02:44 my book updates & how it relates to becoming that girl05:32 who is "that girl" / uncovering your motivation / getting to the root08:09 book excerpt: "I am not enough" wound / changing from self hate VS self love16:43 #1 thing to master on your journey to actually be that girl18:10 text book version of "that girl"19:45 shadow work21:21 the rat race / letting go / trusting23:17 taking action24:46 intentional eating / fad diets26:28 allowing for failure / imperfections28:12 detaching from outcomes29:50 unique routines30:31 self awareness / ending your cycles32:48 responsibility / intentional spending33:28 saying no & having standards34:59 belief & lucky girl syndrome36:39 creating YOUR own vision mood boards42:22 meeting your needsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hello my loves 🦋 In todays podcast episode I chat about:-the rise and fall of many woman's "soft life" eras-what we're getting wrong with both the soft life & hustle culture-my personal story of living in my masculine energy-how a healing journey brings you more in touch with your feminine side-what feminine and masculine energy means to me-wounded vs healed energies-how to embrace and step more into your feminine energy -how to rebuild your relationship with masculine energy-examples of how fem/mas energy can play out in your lifeAND SO MUCH MORE 🦋How to de-stress and regulate your nervous systemhttps://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4 Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_ All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 the imbalance of energy / hyper independence / survival mode06:34 moving into the soft life era & the downfall08:29 explaining feminine & masculine energy & disclaimers09:34 healed vs wounded masculine energy 11:11 healed vs wounded feminine energy15:10 chit chat16:07 the balancing act16:35 adding feminine energy into your life (emotions)18:32 adding feminine energy into your life (cycle syncing)23:41 what it looks like to balance both energies27:30 letting things go / living cyclically29:51 stopping the binge eating cycle / breaking cycles32:31 adding healthy masculine energy (inner critic) 33:52 adding healthy masculine energy (goal setting/habits)38:42 adding healthy masculine energy (detachment)41:53 feat of the masculine46:34 giving yourself grace & outroBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️-old wounds coming up & not feeling wanted -attachement styles-being afraid to speak up -dealing with triggers & regulating your nervous system -why anxiety is something you shouldn't fear-my story time of pushing myself to go to a concert alone -self talk, reparenting, taking risks & how to stop second guessing yourself -your core beliefs -giving yourself grace-what REAL growth looks like-recap of the 6lack concert How to de-stress and regulate your nervous system https://youtu.be/J65ZTIHPLvY?si=XIqqBuR1kxEBGxPW Why we self sabotage https://youtu.be/AAxpgt2lDwQ?si=dZTB_HBwE1TCXCY4 Building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's off topic episode I chat: -book updates-the idea that healing is not linear -my personal story of always wanting to be alone-comfort zones & self sabotage -learning to accept yourself & your flaws-affirmations of love and appriecation for the ones out there doing the work-success stories & hard times random chats about:-construction workers-jackie aina -friends who have all the tea-white boy / vanilla baby tiktoks & jack harlows new song-giggly squad-current christmas wish list -prepping for winter : nails off, hair trimmed & teeth cleaning-real housewives of miami recap building NEW winter habits main channel video https://youtu.be/qfYNsT5tjRA?si=MAIIIDWliOnj3JW_All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecrets The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough. We chat ⬇️-the never ending chase for approval, validation and the pressure to be pretty-how to feel "enough" in a society that tells you you're not-my thoughts & realizations when it comes to surgical enhancements, procedures, makeup, etc-the chase and CASE for external validation-your mental diet & how it plays a role in your confidence-social media influence & ways to detox in a healthy way-self commitment & action towards a better you-advice on how to stop comparing and competing with others-embracing differences and imperfections (my story)-tapping into unconditional love-reading one of my book excerpts about chasing loveAND SO MUCH MORE @QueenChioma & her video on the pressure to be pretty https://youtu.be/LjLxacd12pw?si=RuCkdsFL_VWtzJvl @stephanielange uncovering the truths of social media highlight realsPart 1 of this conversation: https://youtu.be/UpmYmEs0z3w?si=E1pYGI2ViVNKgZ6mMy podcast ep: how to stop judging others https://youtu.be/7ksphdbmtZk?si=bS8MiQBsqlV_b2caMy podcast ep: your shadow self - what keeps you judging and criticizing yourself & others https://youtu.be/eoJq24-qKGo?si=oSZ9aoUIu8TB6PIpAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 In today's "off topic" episode we chat ⬇️ -getting back into my "on top of my work" era-my different personalities during each phase of my cycle-current favourite music/playlists-the 75 hard challenge and my thoughts on diets and building healthy habits-my thoughts about turning 28-two of my current roman empires-"it girls" & hailey bieber VS kylie jenner -where I like to spend most of my money-my favourite couples halloween costumes-real housewives of Salt Lake City recap-cringey guys on TikTokAND MORE 🦋@attagirl.thebrand (bday candy packages)All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love-why you need to stop WAITING to love yourself -never ending chase for external validation -learning how to tap into unconditional love-changing based out of self love instead of self hate-can you still accept yourself but still want to change? AND MORE 💗All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another OFF TOPIC episode where I chat ⬇️ -cancelling halloween plans-hangxiety & how expensive it is to party-living out my fall mood board-new fave lip combo and sephora sale faves-why is everyone getting a dog?-intentional spending & money saving era -why I think being a B list celebrity is better than an A list -my never ending obsession of living in the suburbs -the "valley girl" influencer voice AND MORE Bottle bottle code (15ELICIAYT) https://bottlebottle.com/collections/hydrox-bottle All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🥰 THANK YOU for getting me to 100 episodes 🥺🎙 Today we chat ⬇️-plans for the podcast -get rich quick schemes, the lies of "passive income" & the realities of making money online-instant gratification and time urgency-putting in "free work" to build your business/dream life-how to find your dream job/passion/purpose-the importance of developing your skills-releasing control around your end goals-my best advice to those struggling in the "in-between" of building their dream livesAND MORE 🦋 All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenCODE ELICIATT for $$ off of @whitefoxboutique1 HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.