The Glow Up Secrets

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu @TheMindfulMovement sleep meditationsEmbracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6The ultimate glow up guide book review https://youtu.be/Lv-gxDjTRqQ?si=f40YslX1bFLd96_MThe glow up secrets podcast instagram https://www.instagram.com/theglowupsecretspodcast/Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004All books mentioned https://amzn.to/48o1RWeAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may very on audio podcast due to ad placements 💗00:00 intro02:17 deep sleep / my sleep routine06:28 mocktails09:08 breakfast before coffee12:07 detaching appearance from healthy habits15:13 weight training16:33 protein17:10 reading / taking notes18:54 walks outside22:01 puzzles / painting22:52 therapy24:44 intentional dating26:15 girls nights27:03 intentional spending27:58 self concept29:09 the glow up secrets podcast instagram31:16 drinking32:33 ruining sleep33:36 more than one cup of coffee36:58 eating the same foods38:16 buying books but not reading them / the ultimate glow up guide41:04 responding back to texts43:25 looking at everyone online44:47 skipping weekly self care45:47 controlling outcomes47:31 saying yes when it's a no49:44 real housewives of salt lake recapBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE 💗How to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=ixvqsmDL761r8FxTHeal to manifest guide https://beacons.ai/theglowupsecretsJoyee's social media: https://www.instagram.com/joyeeeyangg/?hl=en @joyeeyang youtubeMy wealth simple referral link (receive 5$ up to 3K to start investing) https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_WMY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may very on audio podcast due to ad placements 💗00:00 intro - my story04:40 getting out of debt: building credit, saving, snowball effect21:07 making more money26:15 mindset tips & the scarcity mindset33:15 working smart38:25 investing in yourself, intentional spending & capitalizing on time43:38 the 4 stages of wealth49:39 financial glow up overview52:11 investing: HISA / TFSA / STOCKS / BUDGETS / OUTROBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4Book recap video https://youtu.be/Lv-gxDjTRqQ?si=BtUiJjNBliONro19THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARGTHE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 (now releasing on jan 30th) https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you 💗THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro 03:58 my struggles with the holidays 07:14 toxic family, letting go, accepting, managing expectations, boundaries & communication 25:25 making your own traditions during the holidays & social media comparison 32:50 being single during the holidays & feeling alone34:25 grieving the loss of loved ones this season36:41 enjoying the holidays with no guilt39:11 staying on budget & presents 42:23 dealing with weight loss & food guilt 49:08 how not to fall off routine53:13 NYE pressure, fomo & living life for YOUBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro02:29 #1 mindset shift06:34 #2 the power of a routine11:40 #3 ending your cycle15:38 #4 romanticizing aspects of life22:47 #5 three important wellness habits30:00 stop waitingBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:12 life updates, going out w/ friends, new year prep07:39 embodiment coaching, investing in yourself12:30 giveaway16:29 chasing men / begging someone to love you20:42 healing is not linear21:52 90's nostalgia / social media phone addiction26:39 dating wrapped / my dating life30:40 justin bieber nostalgia34:30 tiktok search bars36:06 baby true37:21 patience with your goalsAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗 LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 Today is the day... THE ULTIMATE GLOW UP GUIDE is ready for PRE-ORDER 💗PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu In today's episode I chat with you about my long journey of glowing up into the best version of myself. How I lost myself in the process of self rejection and self hate, what I was missing through my entire process and the wisdom and advice I've learned from FINALLY glowing up, healing my relationship with food and coming back home to myself. I hope you enjoy 🦋 (rough timestamps for audio listeners as the ad placements might change the timing slightly) 00:00 losing myself on my glow up journey 13:54 the ultimate glow up guide / cover reveal / walk through 24:26 how I healed my relationship with food36:54 self sabotage 37:42 sugar cravings/moving away from junk food40:47 how to stop being afraid of eating certain foods42:28 my thoughts on intermittent fasting46:57 eating to gain weight48:21 easting to lose weight50:07 eating healthy while having a busy lifestyle52:07 your mindset around food58:43 healing my ulcerative colitis & my thoughts on "healing" diets 01:03:32 falling off your diet while on your period01:06:04 insecurities about being skinny01:09:46 how to love yourself through a weight loss process01:11:32 trying to lose weight with and ED01:14:36 feeling guilty about food01:16:20 getting into the habit of eating healthy01:18:03 outro JOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsVideos I mentioned in this video:Self sabotage video https://youtu.be/AAxpgt2lDwQCycle syncing https://youtu.be/5SoMLVXmWns?si=80wZQQla-_RJH1uRBody image https://youtu.be/94j1iZFKuWE The Resistance Training Revolution & all my book reccs can be found here https://www.amazon.com/shop/influencer-280d1a49/list/1K9ZB3THMGRLU?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_8CPXWKCPTPAFK6AB271B"Whats the juice podcast - Olivia Amitrano" and "Better with Dr Stephanie" Food ideas https://www.pinterest.ca/theglowupsecrets/food-ideas/?invite_code=cb2a1930bf86434288f7506e3ff265f2&sender=834643880849760490Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️-limerence: an unhealthy obsession over a romantic partner -anxious attachment style vs secure -how to STOP the obsession over the person you're dating -the victim mentality and why you need to reconsider the stories you tell yourself-how to stop coming to conclusions & why we do it-self worth talks, pulling your energy back onto yourself & trusting the universeAND MORE 🦋 The power of attachment https://amzn.to/41hkEQFJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 into: book updates, black friday favourites from last week03:13 limerence, anxious attachment, finding control12:16 how to stop obsessing & ending the chase25:48 the victim mentality & the stories you tell yourself30:58 how to stop coming to conclusions42:05 quality over quantityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat all things THAT GIRL favourites. This epsiode is perfect if you're interested in any of my health, wellness, fitness & mindset obsessions ❄️ Get your christmas lists ready for you and your bestie and let's chat ⬇️-books & podcasts-skincare, hair care & body care-fitness, supplements & sleep faves -clothing & MORE ❄️Book links + all my other fave reccs https://amzn.to/3sVzIGQSkincare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f1fe7ad1fab7750242ac110004 Bodycare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede9308b947f95ae9c0242ac110004 Haircare: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8f7f493d165ae9c0242ac110004 Makeup: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede8efa9d33fe183330242ac110005 Supplements: https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004 Humidifier https://go.referralcandy.com/share/XFZZ5JJBodyshop pillow mist https://bit.ly/3GoynLySaje wellness https://www.saje.ca/products/peppermint-halo-headache-remedy-roll-on?variant=43854005141749Jacket, workout sets, water bottle, headphones, sunglasses can all be found on the rest of my LTK shop HERE https://www.shopltk.com/explore/eliciagoguenToni rose website (when you shop through this link it will take $$ off your cart at checkout)https://tonirose.co/discount/ELICIAWISHES10?aff=14Hip thrust pad https://amzn.to/3RlKPC2 ALL MY DISCOUNT CODES CAN BE FOUND HERE https://candr.link/l/kT72DkUuSokqSbBavVDlpThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps (if you're listening on audio, these times might adjust depending on the ad placements which I cannot do much about but they'll still help!)00:00 intro / self concept / significance of having "that girl" products04:10 books15:22 podcasts17:26 skincare20:10 bodycare23:02 hair care / routine27:44 makeup29:11 supplements31:11 sleep & hydration35:16 clothing39:07 fitness / headphones / sunglassesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.