The Glow Up Secrets

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro02:15 toxic femininity & getting validation from men09:57 understand that we all want and need validation11:29 what do you actually want?14:53 align your actions with what you want17:09 it’s time to drop the validation-seeking behaviors19:19 understand that looks are not everything21:11 shift your focus elsewhere23:50 take inventory of the people you hang out with26:21 learning to love yourself & attract the right energyAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bustop waiting for people to validate you https://www.youtube.com/watch?v=lSsADNpTurMAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode where I chat: how to handle "no contact" nd HEAL through a break up ⬇️00:00 intro01:44 what is no contact?02:24 the no contact trend on tiktok…07:36 you need to emotionally release10:30 acceptance11:30 exiting the “rejected” state13:26 stop making it personal15:00 there’s always a reason for a breakup16:48 stop triggering yourself19:07 work on your self concept & beliefs20:06 set up a routine for yourself26:51 more tips & my thoughts on using no contact30:59 start of q&a / how to stop stalking on social media32:57 waiting for him to come back/what if he comes back35:36 how to overcome thoughts that he’s the only one for you37:06 stop worrying about whether or not he’ll reach out41:20 what do you do when you see them in public42:45 what to do if you’re having urges to message him44:20 if it’s hard to move on thinking you could get back together45:51 how to be in no contact when you work w/ him47:30 how to not feel bad about initiating no contact49:28 when he walks away from your family52:30 what to do when you miss him53:54 resourcesAND MORE 💗(rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buhow to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Ehow to HEAL from a breakup https://www.youtube.com/watch?v=Phh1s-Qz540&pp=ygUbdGhlIGdsb3cgdXAgc2VjcmV0cyBicmVha3VwThe Power of Attachment https://amzn.to/4278IRDDylan James https://www.youtube.com/c/DylanJames_Mindset Kim Velez https://www.youtube.com/c/KimVelezWaking the Tiger - Healing Trauma https://amzn.to/3S9bDofBeing Her - Margarita https://www.youtube.com/@Margarita.NazarenkoAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I give you my 3 step process of how to turn around a bad day! We chat all things perfectionism, getting out of your own way and building BELIEF within yourself around doing hard things !Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro02:06 the only person that is going to save you, is you04:07 making everything a big deal08:27 affirmations & your inner critic12:27 action15:21 building self beliefBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️00:00 intro05:35 galentines day ideas09:44 2024 hosting ideas11:58 feminine energy community is getting out of hand/weaponizing feminine energy15:55 what feminine energy really is20:32 flow vs. tension24:00 abundance vs. scarcity mindset31:36 maladaptive daydreamingAND MORE 💗 (rough timestamps for audio listeners as the ad placements might change the timing slightly)MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buhow to change your self concept and become a brand new YOU https://www.youtube.com/watch?v=t6_xLF1Jk4Eif you’re feeling alone, sad & anxious, then this video is for you.. A MENTAL HEALTH RESEThttps://www.youtube.com/watch?v=miDtuyFEndk feminine energy / soft life vs hustle culture https://youtu.be/Pt47IBLdqPk?si=UtUeelA_6avzm-CmAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buGet my HEAL TO MANIFEST guide here https://shop.beacons.ai/theglowupsecrets/1dd4344d-c10c-4134-b2d5-e10c6ab33986?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2FtheglowupsecretsDylan James’ belief tracks https://www.youtube.com/@IAm_DylanJames/videosAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel [youtube.com/@theglowupsecretspodcast](https://www.youtube.com/@theglowupsecretspodcast)Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may vary on audio podcast due to ad placements 💗00:00 start02:01 what is self concept04:11 examples of a good self concept04:40 examples of bad self concept05:06 where do these beliefs come from?08:26 our beliefs effect our actions11:32 getting to the root of your beliefs21:52 accepting your current self22:17 choosing your new self concept28:59 embodying your new identity36:52 take action40:20 common issues44:55 your mental diet & expanders53:53 emotional releasing and taking breaksBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's off topic episode I share my "ins & outs" for 2024 which include wellness practices, mindset shifts & ways I'll be living out my best life this year!!💗 MY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu @TheMindfulMovement sleep meditationsEmbracing your losing season https://youtu.be/Jbo9qok8ark?si=-gs3Lvkn6rBnFx94How to feel hot, healthy & successful in your 20's https://youtu.be/jyQUgF4ANgw?si=WIpTlWDIsCa6lS_6The ultimate glow up guide book review https://youtu.be/Lv-gxDjTRqQ?si=f40YslX1bFLd96_MThe glow up secrets podcast instagram https://www.instagram.com/theglowupsecretspodcast/Mocktail supplements (magnesium & ting ginger b-complex) https://www.shopltk.com/explore/eliciagoguen/productsets/11ede902b0103c02b7750242ac110004All books mentioned https://amzn.to/48o1RWeAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may very on audio podcast due to ad placements 💗00:00 intro02:17 deep sleep / my sleep routine06:28 mocktails09:08 breakfast before coffee12:07 detaching appearance from healthy habits15:13 weight training16:33 protein17:10 reading / taking notes18:54 walks outside22:01 puzzles / painting22:52 therapy24:44 intentional dating26:15 girls nights27:03 intentional spending27:58 self concept29:09 the glow up secrets podcast instagram31:16 drinking32:33 ruining sleep33:36 more than one cup of coffee36:58 eating the same foods38:16 buying books but not reading them / the ultimate glow up guide41:04 responding back to texts43:25 looking at everyone online44:47 skipping weekly self care45:47 controlling outcomes47:31 saying yes when it's a no49:44 real housewives of salt lake recapBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I share my personal story on my process of financially glowing up by getting out of debt, learning how to save, what I did to make more money, work smart, capitalize on my time, intentionally spend and MORE 💗How to stop STRESSING about money https://youtu.be/iRbpOLUMdmA?si=ixvqsmDL761r8FxTHeal to manifest guide https://beacons.ai/theglowupsecretsJoyee's social media: https://www.instagram.com/joyeeeyangg/?hl=en @joyeeyang youtubeMy wealth simple referral link (receive 5$ up to 3K to start investing) https://my.wealthsimple.com/app/public/trade-referral-signup?code=XH0P_WMY BOOK THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsTime stamps may very on audio podcast due to ad placements 💗00:00 intro - my story04:40 getting out of debt: building credit, saving, snowball effect21:07 making more money26:15 mindset tips & the scarcity mindset33:15 working smart38:25 investing in yourself, intentional spending & capitalizing on time43:38 the 4 stages of wealth49:39 financial glow up overview52:11 investing: HISA / TFSA / STOCKS / BUDGETS / OUTROBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat how to EMBRACE your losing season, exiting your flop era and how to persist through times on uncertainty 💗Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4Book recap video https://youtu.be/Lv-gxDjTRqQ?si=BtUiJjNBliONro19THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about how your dream life doesn't just "happen one day" it starts RIGHT NOW. so get ready to plant your seeds babe.Prep for 2024 https://youtu.be/ErL6OlmBW10?si=FAXf0OVgIJKHinD4When you have no motivation https://youtu.be/vVQP7Wg2AXU?si=UKUMyzw8oWXIwARGTHE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 (now releasing on jan 30th) https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 in today's off topic episode we chat navigating the holidays when you're single, dealing with toxic family, grieving losses & feeling alone, staying on track with your healthy habits, NYE pressure and SO much more! I hope you guys enjoy. I love you 💗THE ULTIMATE GLOW UP GUIDE IS READY FOR PRE-ORDER!! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrrTo receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8buJOURNAL GUIDES https://beacons.ai/theglowupsecretsAll my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets(rough timestamps for audio listeners as the ad placements might change the timing slightly)00:00 intro 03:58 my struggles with the holidays 07:14 toxic family, letting go, accepting, managing expectations, boundaries & communication 25:25 making your own traditions during the holidays & social media comparison 32:50 being single during the holidays & feeling alone34:25 grieving the loss of loved ones this season36:41 enjoying the holidays with no guilt39:11 staying on budget & presents 42:23 dealing with weight loss & food guilt 49:08 how not to fall off routine53:13 NYE pressure, fomo & living life for YOUBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.