The Glow Up Secrets

Hi my loves 🦋 welcome to another off topic episode 🎙 APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular audio from my camera lol. Let's chat ⬇️-influencer events & new fall purchases-my humble experiences in yorkville-halloween plans-why I like going out to social events alone-friends being liabilities-deep diving into why some men DON'T like to lead-blowing up on youtube during my birthday last year-current favourite podcasters-insecurities around babies & dogs who don't like you-entering my "extra step" hair & skin care journeyAND MORE 💗All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenPodcast mentions:The giggly squad (also sorry- her name is hannah, not lauren LOL)The blonde filesCODE ELICIATT for $$ off of @whitefoxboutique1 HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat MONEY.. ⬇️-understanding your money story-rewriting your money story-gratitude, the law of attraction & the law of mirroring -your influences and the people you surround yourself with-how the victim mentality is hurting, not helping you-inner child healing & how to signal safety to yourself -holding a vision of your dream life-the importance of taking action & channeling masculine energy-removing time urgency and instant gratification -pepp talk about comparison and success AND MORE 💗 HEAL TO MANIFEST & ABUNDANCE JOURNAL GUIDES https://beacons.ai/theglowupsecretsMy manifestation video https://youtu.be/UNuyGXZ0BIE?si=SziK_t2nZH9maEGRThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves, welcome to another "off topic" episode where I chat ⬇️-my obsession with morgan wallen & my love for country music-my hometown life, living on a farm & my vision for a suburban lifestyle-current favourite influencers-the realities of dating athletes-the "competency rule"-why you need to stop dating ugly men-times we've all deserved a medalAND MORE 🫶🏼My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsUse my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Topics discussed in the podcast include gaining confidence on camera, connecting with the audience, overcoming worries and stress as a content creator, working with brands, managing finances, and the journey of a content creator.

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self"-kardashian drama-girl boss's VS stay at home moms-living life in chapters-relationships and the importance of communication -current fave tiktoks -how I got smart in highshool / changed my self concept -the importance of learning how to think, speak, write & read-what helped me become a successful content creator-synesthesia phenomenon -calling men out for their boy math-choosing yourself in relationships-why you need to stop "waiting" for someone to pick you -finding your worth in relationships & the willingness to walk awayI HOPE YOU ENJOY 💗 My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsUse my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️-understanding the root of self sabotage-why I had an unhealthy relationship with food -how and why we emotionally regulate in unhealthy ways -perfectionism, overthinking and controlling behaviours -how to reparent yourself-how to beat perfectionism-are your goals too big?-how to be consistent with healthy habits and make it a part of your normal routine-the difference between changing from a place of self hate VS self love -why do you need to detach from the outcome and what to do instead-are your goals based out of ego?AND MORE 💗 No Bad Parts https://amzn.to/46qXA3cMy inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️-drake cancelling his concert in nashville-my new favourite song-how I get through tough workouts & mindset shifts to make-tip for drinking more water-my favourite girl dinner-real housewives of salt lake city commentary-tapping into gratitude this season-how stepping out of my masculine energy allowed me to flourish-my thoughts on female rap culture-are red pill community podcasts toxic?-audience q&a - personal life & dating adviceAND MORE 💗My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves, in today's episode we chat about why we judge ourselves AND others ⬇️-the root cause and reason for our self judgement and why we criticize others-what is our shadow self-why we suppress emotions -the real reason you don't love or accept yourself-the difference between evolving from a place of self love versus self hate-while we tend to feel so disconnected with others-the importance of moving from victim mentality to creator mentality -how to finally start loving yourself againAND MORE 💗My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsWhat would someone who loves themselves do ? https://youtu.be/1qls6PTkt1cUse my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Host discusses skin health journey, brand deals, talent management teams, gratitude in difficult times. Reflects on journey towards better skin health and overall well-being. Talks about favorite YouTube channels and upcoming trip to Nashville.

Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️-where jealously and comparison comes from -what to do when there will always be someone who is "better" than you -mindset shifts for when you start to feeling jealous or comparing your success/beauty to others-how the people you hang around can mess with your self worth and confidence -practical tips to rebuild your self worth and confidence -how living in survival mode and being a "do it all myself" type of person can turn into jelousy -learning how to become a team player and admire those who you were once jealous of and how to use them as inspiration and motivation AND MORE 🦋Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowupThe glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastWork with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsAll my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguenDiscount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlpMy audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecretsMy inner child healing & manifestion digital journal guides https://beacons.ai/theglowupsecretsBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.