114. 5 ways to BEAT the winter blues ❄️

Hi my loves 🦋 in today's episode I discuss five ways to BEAT the winter blues so that you're not just living for summer 💗

Magic mind productivity shots https://magicmind.com/?view=shoplift_variant_hp&selling_plan=858325126

PRE-ORDER LINK https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

To receive my FREE journal guide with your pre-order please follow the instructions here https://candr.link/l/DoWx0nnQBTzcfEn5Bj8bu

JOURNAL GUIDES https://beacons.ai/theglowupsecrets

All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

(rough timestamps for audio listeners as the ad placements might change the timing slightly)
00:00 intro
02:29 #1 mindset shift
06:34 #2 the power of a routine
11:40 #3 ending your cycle
15:38 #4 romanticizing aspects of life
22:47 #5 three important wellness habits
30:00 stop waiting

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.