Food Freedom Society Podcast
Kelly Lyons
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.Connect with Kelly on Instagram: @kellylyonscoachingGet more here: www.kellylyonscoaching.com
Episodes
Mentioned books
Nov 6, 2023 • 15min
How to Mentally Prepare for the Holidays
Do you feel out of control around food - especially from October - December? If you feel like a prisoner to food around the holiday season, you aren't alone friend! (In fact I was there for a long time)! In this episode I'm talking about why that happens, and how to mentally prepare for the holidays when it comes to food!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingBIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!(replays are available to registrants) - see ya there! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Oct 24, 2023 • 17min
Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)
If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen! I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking. I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingBIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!(replays are available to registrants) - see ya there! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Oct 23, 2023 • 15min
Should You Stay off the Scale?
In this episode, I'm talking all about the scale. If you are constantly weighing yourself daily, (or weighing yourself multiple times a day) - this is a must listen. If you feel like you eat no matter if the scale is up or down, or your day is determined how much you weigh - this episode is for YOU! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Oct 16, 2023 • 10min
Is it Okay to Want to Lose Weight?
This episode is all about wanting to lose weight. Yep, I said it. The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous extremes that are now trending in the diet industry.If you've ever felt bad about wanting to lose weight or afraid of being judged - this one's for you (and if that isn't you? This is still a must-listen).What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Oct 16, 2023 • 11min
3 Steps to Have Binge Free Weekends
Learn how to have a binge-free weekend with tips on reframing your mindset, overcoming binge-eating tendencies, and balancing enjoyment with healthy eating habits. Avoid setting restrictive restart days and embrace a more sustainable approach to food. Tune in for bite-sized episodes filled with tips to stop overeating and be in control around food.
Oct 16, 2023 • 14min
My Story: From Food Obsessed to Food Freedom
The host shares their personal journey from food obsession to food freedom, highlighting struggles with binge eating and dieting. Topics include high school struggles, emotional well-being, tips to stop overeating, and building a supportive community for listeners.
Oct 16, 2023 • 12min
5 Signs Your Relationship with Food Needs Improving
Exploring signs of unhealthy food relationships, including binge eating and guilt. Discussing behaviors like eating differently in public, inconsistent habits, and the 'last supper' mentality. Addressing patterns in overeating behavior and offering strategies for mindfulness and self-reflection.
Oct 16, 2023 • 9min
The 3 Biggest Emotions that Drive Binging
Discover the 3 biggest emotions driving binging, how to recognize and change them. Focus on emotions rather than just the food. Bite-size episodes with tips to stop overeating. Explore guilt, shame, and judgement in binge eating behaviors.
Oct 16, 2023 • 10min
The Difference Between ‘Foodie’ and ‘Food Obsessed'
If you're a food lover and a self-proclaimed 'foodie,' you are in good company. You can be a foodie without being food obsessed, and in this episode I break down the difference.I share the differences here, my experiences being both, and what it means for you! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingAre you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Jul 7, 2023 • 2min
The Food Freedom Society Podcast
Kelly Lyons, a expert in helping women break free from food obsession, discusses her empowering journey from yo-yo dieting to food freedom. She shares insights on overcoming overeating, anxiety, and negative self-talk to foster a healthier relationship with food.
