Food Freedom Society Podcast
5 Signs Your Relationship with Food Needs Improving
Oct 16, 2023
Exploring signs of unhealthy food relationships, including binge eating and guilt. Discussing behaviors like eating differently in public, inconsistent habits, and the 'last supper' mentality. Addressing patterns in overeating behavior and offering strategies for mindfulness and self-reflection.
12:23
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Quick takeaways
- Feeling guilty for eating 'bad' foods can lead to negative eating patterns like overeating or binging, impacting mental and physical well-being.
- Different food choices in public versus private settings may indicate an unhealthy relationship with food, driven by judgment, fear, and shame.
Deep dives
Recognizing Feelings of Guilt After Eating
One common sign that your relationship with food may need improvement is feeling guilty every time you eat something deemed 'bad.' This guilt often stems from judgment and can lead to further negative eating patterns like overeating or binging, creating a cycle that impacts your mental and physical well-being.
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