Food Freedom Society Podcast  cover image

5 Signs Your Relationship with Food Needs Improving

Food Freedom Society Podcast

CHAPTER

Exploring Signs of an Unhealthy Relationship with Food

Exploring the significance of addressing one's connection with food to combat overeating and binging, advocating for self-healing rather than external guides or strict diets. The chapter delves into five key indicators of an unhealthy relationship with food, underlining the detrimental effects of guilt associated with 'bad' foods on eating behaviors.

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