With Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments. 

In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities! 

If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

Follow me for daily tips on Instagram! @kellylwellness

Connect with Kelly here:
@kellylwellness
kellylwellness.com/