Tips for a Binge Free Halloween (and What to Do if You Go Overboard with Candy)

If you feel like the Reeses and Kit Kats are calling your name even days (or weeks!) before Halloween - this episode is a must listen! 

I'm talking all about how to be normal around the Halloween Candy. No more binging, no more sneaking Twix late at night, no more 'I just had one and now I can't stop' way of thinking. 

I'm also giving you the run down of what exactly to do if you tend to go a tad overboard (and it happens to the best of us)! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

BIG NEWS! I am hosting a FREE LIVE TRAINING Monday, November 6th 'Binge Free by the Holidays' so you can learn the steps to being in control around your favorite foods - and officially say goodbye to New Years Diets!

(replays are available to registrants) - see ya there! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/