Food Freedom Society Podcast
Kelly Lyons
Do you find yourself constantly thinking about food? Do you feel like you can't stop eating once you start? Have you ever woken up and thought 'I'm going to be good today' to eating an entire box of cookies (and more) a few hours later? Do you struggle with binge eating, overeating, and yo-yo dieting?I’m here to tell you that you aren't alone, it's 100% fixable, and this is the show for you.In the Food Freedom Society Podcast, you'll find science-backed strategies, intuitive coaching and the tools you need so you no longer have to 'start over' every Monday. Kelly Lyons, (MS, CPT) is a holistic nutrition & eating psychology coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle. With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible. Because life is so much more than thinking about food all day.Connect with Kelly on Instagram: @kellylyonscoachingGet more here: www.kellylyonscoaching.com
Episodes
Mentioned books
Dec 18, 2023 • 10min
Day 8: Watch the Alcohol Intake
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, we are talking about alcohol and why it’s so common to find yourself at the diner at 3AM and binging all day the next day (speaking from experience) maybe.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Dec 11, 2023 • 8min
Day 4: Allow Foods You Enjoy
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I am talking all about WHY it's so important to eat foods that we enjoy (aka, something I love to call mental satisfaction). And when you don't have mental sastisfaction, it's really common to binge...What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Dec 11, 2023 • 10min
Day 6: Nothing Beats Awareness
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I'm talking about why it's so important to recognize your thoughts. We are on autopilot with the way we think (and how we go about life), and the majority of our thoughts are useless and repetitive. So lets talk about what happens when we change that.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Dec 11, 2023 • 8min
Day 5: Take a Look Around
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I am talking all about what happens when you don't have joy in your life. When you go through the same ol' same ol' without hobbies, happiness, or time to yourself. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Dec 4, 2023 • 10min
Day 3: Where is Your Attention?
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about some ways of thinking that can cause us to binge, and tips on how to stay in the present moment (and why that's so important)! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Dec 4, 2023 • 11min
Day 2: Recognize Who You’re Comparing Yourself To
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about how comparison is the thief of joy, and why comparing yourself against others actually makes your eating worse (and what to do instead)!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Dec 4, 2023 • 8min
12 Days of MINDful Eating - Day 1: Know Your Worth
Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episodes, I'm talking about the most important factor of healthy eating, which is how to start recognizing you are deserving a healthy life.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Nov 27, 2023 • 14min
What to do Instead of ‘Getting Back on Track’
If you always think you have to 'get back on track' and 'start over' with healthy eating and you're diet, then this episode is for YOU! It's not just about the food, and there are a few other ways to catapult feeling good after a long weekend of food. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Nov 20, 2023 • 19min
How to Handle Food Pushers
With Thanksgiving coming, you may be surrounded by family and friends who loves to make food comments. In this episode, you'll learn how to respond in a way where you can let the comments roll off your shoulder - as well as walk away with a different understanding of people and their personalities! If you're anxious about Thanksgiving food and the people you'll be around, this episode is for you!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
Nov 13, 2023 • 14min
How to have Weekend Getaways without ‘Starting Over’ on Monday
Do you constantly binge eat when you're on vacation? Are you always having to 'get back on track' with eating healthy and dieting after a weekend away? If that's you - I can't wait for you to listen to this episode! I'm talking all about how to enjoy time away without undoing all of your progress, but also how to have a fun vacation while eating like a normal person.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!Follow me for daily tips on Instagram! @kellylyonscoachingConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com
