Food Freedom Society Podcast

If you feel like you've done all the things but just keep gaining weight - then this is the episode for you. There's a lot more than 'eat less and exercise more' (and does that even really work)? So today we are diving into the 5 reasons you haven't lost weight yet, and trust me, these are more important than the food.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingLinks from Episode: Episode 002: 5 Signs Your Relationship with Food Needs ImprovingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

If you have ever found yourself binge eating or overeating before a big event (think: wedding, vacations, holidays, double date nights that you reeeeaaally don't want to go to but your partner is forcing you)  then this episode is a MUST LISTEN! I'm talking all about weddings in this episode; where I compared what weddings were like when I was deep in binge eating, versus now. More importantly, I'm talking about the big shifts that helped me feel my best before, during and after weddings! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

If you want to stop dieting, the fear of no longer controlling food can be SUFFOCATING.'If I stop dieting, I'll never know how much I'm eating''If I stop dieting, I'll lose all control around food''If I stop dieting, I'll gain all the weight back'Have you ever thought these? In this episode, I'm sharing all the fears about dieting and dismantling those myths so you can start to listen to your body again! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Old me would eat perfect for my New Years Resolution, follow the diet to a tee, and swear up and down I'd stick to the rules. By January 10th? It was binge eating city, all over again. There's a reason why I failed my diet and my New Years Resolution year after year, and that's exactly what I'm talking about in this weeks episode. So if you ever wonder 'what is wrong with me, why can't I stick to anything?' then this episode is a must-listen! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE LIVE TRAINING on January 8th - Binge Free in 2024 (and replays will be available for registrants)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Happy 2024! In this episode, i am tlaking about the things I learned in 2023. The beautiful thing is, while they may not have to be food related, it helps you stop binge eating and overeating! To have true food freedom, it  stems from the brain. Enjoy this episode and I can't wait to hear what you think! Links: The Big Leap by Gay HendricksThe SecretAsk and It is Given What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE LIVE TRAINING on January 8th - Binge Free in 2024 (and replays will be available for registrants)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)!In this episode, I’m talking about why it's so important to let go of control. When we try to control everything, it's like we have such a tight grip, that all control slips through our fingers like sand (and by slipping through our fingers, I am referring to a big time binge or overeating session). What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about the 'Upper Limit,' which is the limit we set ourselves of how much we allow ourselves to feel good. Have you ever felt like everything is going great, so you purposely drop the other shoe instead of waiting for the shoe to drop? Congrats - you just 'upper limited' yourself.(This phrase and info is taken from the book 'The Big Leap' by Gay Hendricks' - you can check out the book here)!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about why rest is so important - and when we don't do it, it can easily turn into a food binge.We live in a society of hustle culture and go-go-go, and we wonder why we are burnt out and can't stop eating. So let's talk about why rest is productive.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I'm diving into labels. And no, not nutrition labels. What do you tell yourself? What do you say out loud and put into the universe (even if you’re joking) that *gasp* automatically comes true?We dive into the labels we give ourselves, how it can set us up for failure, and what to do instead. What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.But when we change the way we think, we change the way we eat (because it's not about the food)! In this episode, I’m talking about protecting your peace, aka, disappointing others before you disappoint yourself. (Yes it’s not an option 100% of the time), but we need to do this a lot more than we slow ourselves to). So let’s talk about why! What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com