Food Freedom Society Podcast

If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode! The 'Summer Scaries' is a REAL thing.  The fear of having to 'get our act together' for our summer bodies, avoiding carbs, and following a bunch of food rules is sadly the norm. We don't realize that the summer scaries actually cause us to eat more. In this episode we are talking about what the dreaded 'summer scaries' are, how it affects your eating habits NOW, and what to do instead.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingJoin us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshopConnect with Kelly here:@kellylwellnesswww.kellylwellness.comConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

If you overate during the holiday weekend, binged, or had a 'I'll start over Monday' mentality, let's talk about the do's and don'ts of what to do next (and no, it's not avoiding all carbs)! We are talking all about the mental and physical don'ts (and how it actually makes your eating habits worse), and also what to focus on instead so you can go through your week feeling good, but most importantly, mentally move forward.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingJoin us LIVE in our FREE LIVE TRAINING: Binge Free for Summer - where you'll get the tools to finally be in control around food for good! Register here: https://www.kellylwellness.com/aprilworkshopConnect with Kelly here:@kellylwellnesswww.kellylwellness.comConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Are you also a struggling mom or a mom who wants to prioritize your physical and mental health? Then you're not gonna want to miss this episode with our special guest, Brooke Miller RD, CLC! We are talking about the challenges that every mother faces (us included) when it comes to food and self-care - something that is so common but not talked about enough! We are dropping expert insights and practical advice to help you overcome the challenges of motherhood while prioritizing your physical and mental health.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Do you have an awful body image, or hate what you see in the mirror? I get it. I was that way for years, and in this episode, I'm going to help you get out of your crappy body image funk.We are talking all about why your body image isn't even real, and important perspective shifts and quick things you can do today to improve how you feel about yourself.What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here:@kellylwellnesswww.kellylwellness.comConnect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Are you ready for some honest conversation? I've been getting a lot of DMs asking about personal parts of my life, and I think it's really important to share. So welcome to the first episode of 'Ask Kelly Anything!'Every other month, I'll be answering all your questions. In this episode, I talk about the ups and downs of being a mom, and our thoughts on more kids. Maybe you're interested in hearing about my experiences with alcohol and how it's affected me.  And let's not forget about anxiety - something lots of people can understand. Join me as I share my experiences on these matters, being completely honest and open. Don't miss it - listen now for a real chat that you'll probably relate to!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

In today's episode, we're diving deep into the power of language and its impact on our food choices. Have you ever said things like 'I have no control around pizza,' or 'I can't stop eating once I start' - you're not alone. We are talking all about how negative self-talk can lead to self-sabotage and what you can do to break free from this cycle. So, If you're ready to break free from uncontrolled food habits and bingeing, this episode is a must-listen!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, a hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Do you tend to go on a strict diet before vacation only to ‘screw up’ and binge the entire vacation (and even after)? Have you tried losing weight before going on a trip, only to gain a ton of weight plus more? Then this is the episode for you.   In this episode of the Food Freedom Society Podcast, I am talking all about my recent trip from Aruba and the three *most often* overlooked things to focus on to have a binge-free trip. I’m talking about who I was back in the day, what my trips are like now, and what I did to see a big different (aka, eating normal and actually enjoying vacation)!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Ever find yourself trapped in the endless cycle of perfectionism, where every bite has to be meticulously measured, every gym session flawlessly executed, and every slip-up feels like a catastrophic failure? We try so hard to be 'perfect,' yet we end up falling short and eating everything in sight. Here's the good news, you're not alone.In today's episode, I spill the beans on how perfectionism can wreak havoc on your eating habits, leaving you stuck in a whirlwind of overeating, 'making up for it,' then screwing up again. You're also getting some hot insights straight from my own journey and years of helping thousands of women break free. Get ready to ditch the diet drama and embrace a more balanced way of eating and living. So grab a snack (no measuring required) and tune in!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

Happy almost Valentine's Day! We are talking all things chocolate, Valentine's Day candy, and what to do to avoid binge eating on some of our favorite foods. (If you're anything like me, you probably love M&M's too)!This episode is a must-listen if you are tired of battling the Valentine's Day candy struggle. You don't need to feel out of control around chocolate, and you don't need to spend your Valentine's Day in bed eating every chocolate heart you can get your hands on.Tune in to this episode for the 3 biggest tips to not binge on Valentine's Day candy - so you can enjoy the holiday without the guilt!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com

In this episode, we are talking all about our brains, and how they run the show without us even realizing. If you struggle with self-sabotage, if you're waiting for the other shoe to drop, and if you constantly think things are 'too good to be true,' then you want to listen up.TW: discussions of binging and purging. (17:10)In my first ever interview, we have the pleasure of having Megan Blacksmith, NLP on today's episode where we talk all about how our beliefs and identity drive us to make decisions (both good and bad) - and how to start dropping the habits we've been trying so desperately hard to break.So if you feel out of control around food no matter what you do, you are not going to want to miss this incredible episode with Megan and I!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylyonscoachingEpisode Links: Follow Megan here: @becomingzesty Listen to the Podcast: Becoming Zesty PodcastWant to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE TRAINING Stop Binge Eating + Overeating (without relying on willpower)! Connect with Kelly here: IG: @kellylyonscoaching kellylyonscoaching.com