Food Freedom Society Podcast
Your Emotions + Food with Dr. Stephanie Lopez
May 6, 2024
Former NASA psychologist and Healing Coach, Dr. Stephanie Lopez, discusses the toxic relationship between emotions and food, exploring how suppressing emotions leads to subconscious eating habits. She shares tips on developing emotional awareness to transform your relationship with food. The podcast also touches on balancing motherhood with entrepreneurship and strategies to address emotional eating patterns.
28:46
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Quick takeaways
- Suppressing emotions can lead to subconscious eating habits, emotional awareness can transform relationship with food.
- Use tools like emotion wheel to identify nuanced emotions, distinguish between specific feelings effectively.
Deep dives
Understanding Emotions and Food Connection
Dr. Stephanie Lopez, an expert guiding daughters of narcissistic mothers, helps high-achieving women tackle anxiety and stress hidden beneath their outward success. She emphasizes understanding one's emotional landscape to identify suppressed feelings that lead to anxiety. By recognizing and processing emotions beyond just labeling everything as anxiety, individuals can address underlying issues that drive unhealthy coping mechanisms like eating.
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