Your Emotions + Food with Dr. Stephanie Lopez
Food Freedom Society Podcast
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Exploring Emotions and Food Habits
This chapter delves into the connection between emotions and food, highlighting how individuals often use food as a mechanism to suppress and cope with uncomfortable emotions. Strategies like body scans and identifying emotional triggers are discussed to increase awareness around emotional eating patterns. The conversation also emphasizes reframing perspectives and utilizing tools like the emotion wheel to address underlying feelings that drive behaviors like turning to food in times of stress.
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