Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
Oct 16, 2024 • 59min
EMPATHY: When It's Helpful and When It's Not
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Oct 9, 2024 • 55min
Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
23 snips
Sep 26, 2024 • 60min
Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress
Explore how the autonomic nervous system influences our emotions and behaviors, focusing on the brain's role in stress regulation. Discover the three pathways—shutdown, sympathetic mobilization, and social engagement—that help us manage trauma and stress. Learn techniques like mindful breathing to improve emotional health. Finally, enjoy a guided relaxation session that promotes deep breathing and body awareness, leading to enhanced calm and emotional regulation.
Aug 28, 2024 • 1h
The Buddha: A Revolutionary Who Fought Against the Class System
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 21, 2024 • 1h
In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
Please note this recording has poorer audio quality than our normal episodes. Hope you can still find it rewarding.
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 12, 2024 • 1h
Is Closure Possible?
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 31, 2024 • 57min
Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 26, 2024 • 60min
Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jul 17, 2024 • 1h
COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought
Dive into the intriguing world of counterfactual thinking, where alternative pasts shape our emotions and cognition. Discover how our brains predict outcomes based on experiences while filtering sensory information. Explore the transformative power of meditation in rethinking those 'what if' scenarios. Experience a guided meditation that enhances awareness through sound and breath, leading to profound relaxation. This journey blends mindfulness with cognitive exploration, reshaping how we perceive our choices.
Jul 17, 2024 • 1h 1min
Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
