Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
Nov 28, 2024 • 1h 3min
Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism
venmo. Dharmapunxnyc
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Nov 20, 2024 • 1h 4min
When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience
Explore the importance of community and resilience from a Buddhist lens. Delve into disappointment as a natural part of life, and learn to face emotions head-on for personal growth. Align with core values and set small, achievable goals to cultivate resilience. Practice gratitude and mindfulness to navigate life's challenges. Discover techniques like breathwork and cognitive diffusion to ground yourself and connect to the present. Embrace your emotions without judgment, fostering mental well-being and enhancing resilience.
Oct 30, 2024 • 59min
A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Oct 23, 2024 • 60min
Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms
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patreon. www.patreon.com/dharmapunxnyc
Oct 16, 2024 • 59min
EMPATHY: When It's Helpful and When It's Not
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Oct 9, 2024 • 55min
Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self
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23 snips
Sep 26, 2024 • 60min
Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress
Explore how the autonomic nervous system influences our emotions and behaviors, focusing on the brain's role in stress regulation. Discover the three pathways—shutdown, sympathetic mobilization, and social engagement—that help us manage trauma and stress. Learn techniques like mindful breathing to improve emotional health. Finally, enjoy a guided relaxation session that promotes deep breathing and body awareness, leading to enhanced calm and emotional regulation.
Aug 28, 2024 • 1h
The Buddha: A Revolutionary Who Fought Against the Class System
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 21, 2024 • 1h
In Person at GSHP: Connection, Community and Well-Being (not great audio quality)
Please note this recording has poorer audio quality than our normal episodes. Hope you can still find it rewarding.
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Aug 12, 2024 • 1h
Is Closure Possible?
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
