Dharmapunx NYC Addressing and Lessening the Stressing
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Dec 16, 2024 Dive into the art of managing stress with key Buddhist teachings. Discover how chronic stress manifests and learn practical strategies to reclaim control. Explore the tranquility of nature and meditation techniques for emotional well-being. Experience mindful breathing exercises that connect breath with peace. Engage in visualization practices to combat negativity and foster compassion. Finally, embrace the practice of loving-kindness to cultivate empathy and connection with yourself and others.
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How The Brain Triggers Physical Stress
- The amygdala detects threat and triggers adrenaline and cortisol, producing a full-body mobilization response.
- Cortisol prolongs vigilance and can override motor relaxation systems, keeping muscles tense.
Long-Term Stress Damages Body And Brain
- Chronic cortisol exposure disrupts sleep, digestion, metabolism, memory and immune function.
- Long-term stress increases risks like weight gain, dementia, cancer links, and frequent illness.
Stress Fuels Negativity Bias In Relationships
- Chronic stress narrows perspective and amplifies negativity bias, making bad news weigh heavier than good.
- Negative social interactions require far more positive interactions to repair relationship damage.
