Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
26 snips
Feb 18, 2025 • 1h
Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely
The discussion begins with the challenge of accessibility in community settings and the fight against economic injustice. It delves into the all-too-common mental trap of catastrophizing, linking it to our evolutionary background and childhood experiences. Strategies to counteract this thinking, such as value-based actions and the TIPS approach from dialectical behavior therapy, are presented. The benefits of mindfulness and exercise for stress relief are highlighted, along with a meditative writing practice to help process intrusive thoughts.
Jan 29, 2025 • 57min
Beyond the Hamster Wheel: Stillness in the Time of Acceleration
venmo. Dharmapunxnyc
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Jan 22, 2025 • 60min
On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jan 12, 2025 • 57min
NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism
venmo. Dharmapunxnyc
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Dec 18, 2024 • 1h
The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection
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Dec 16, 2024 • 1h
Addressing and Lessening the Stressing
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Nov 28, 2024 • 1h 3min
Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism
venmo. Dharmapunxnyc
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Nov 20, 2024 • 1h 4min
When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience
Explore the importance of community and resilience from a Buddhist lens. Delve into disappointment as a natural part of life, and learn to face emotions head-on for personal growth. Align with core values and set small, achievable goals to cultivate resilience. Practice gratitude and mindfulness to navigate life's challenges. Discover techniques like breathwork and cognitive diffusion to ground yourself and connect to the present. Embrace your emotions without judgment, fostering mental well-being and enhancing resilience.
Oct 30, 2024 • 59min
A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination
venmo. Dharmapunxnyc
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Oct 23, 2024 • 60min
Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms
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