Dharmapunx NYC When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record
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Apr 9, 2025 Dive into the fascinating world of emotions and their powerful influence on decision-making. Explore the nuances between fear and anxiety, uncovering how misinterpretation can lead to avoidance. Learn about conditional procrastination and its role in hindering progress. Discover practical strategies to overcome the misconception of needing perfect conditions to take action. Visualize positive outcomes to combat avoidance and motivate yourself toward goals, integrating psychological insights with mindfulness techniques.
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Feelings Over Logic
- We act based on feelings, not logic, influenced by gut instincts.
- Feelings like anxiety and fear drive our decisions, often leading to avoidance.
Anxiety vs. Fear
- Fear is a signal to stop, while anxiety signals caution, not avoidance.
- Mistaking anxiety for fear leads to unnecessary avoidance of challenges.
Procrastination's Roots
- Procrastination is a regressive coping mechanism rooted in childhood.
- It's based on the illusion that ignoring problems makes them disappear.