Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
Jul 3, 2024 • 60min
Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jun 24, 2024 • 60min
RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jun 18, 2024 • 59min
The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Jun 6, 2024 • 1h 2min
The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
May 29, 2024 • 57min
Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
8 snips
May 22, 2024 • 1h 1min
The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures
The podcast delves into breaking the blame and shame cycle in relationships, emphasizing the importance of addressing emotional pain. It explores finding a middle path in spiritual endeavors and relationships for emotional well-being. Unraveling relationship dynamics, childhood influences, and conflict resolution are discussed. A guided relaxation exercise and meditation on present sensations are provided, along with insights on forgiveness and letting go of blame in relationships.
May 13, 2024 • 1h 3min
Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
Exploring how emotional memories stored in the brain influence intrusive thoughts and behaviors. Understanding dopamine's role in habits like smoking and the impact of childhood memories on attachment patterns. Techniques for managing unwanted intrusive thoughts, including redirecting attention to positive stimuli and tools like guided meditation for inner peace.
May 13, 2024 • 1h
Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
Explore the dangers of relying on retail therapy for emotional regulation, discussing the influence of brain mechanisms and habitual behaviors on consumerism. Learn about the dopamine drive in shopping and the psychology behind our shopping habits. Discover how to break the cycle of craving through mindfulness practices and addressing root causes for a more fulfilling life.
Apr 24, 2024 • 60min
Victim Signaling, Competitive Victimization and the Role of Forgiveness
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
Apr 24, 2024 • 1h 1min
If This Were a Pill Everyone Would Be Taking It
venmo. Dharmapunxnyc
patreon. www.patreon.com/dharmapunxnyc
