Dharmapunx NYC
josh korda
Josh Korda’s talks at Dharmapunx NYC . To support the teachings one can donate using venmo (dharmapunxnyc) or the paypal button on our website, dharmapunxnyc.com, or patreon.com/dharmapunxnyc.
Episodes
Mentioned books
May 13, 2024 • 1h 3min
Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States
Exploring how emotional memories stored in the brain influence intrusive thoughts and behaviors. Understanding dopamine's role in habits like smoking and the impact of childhood memories on attachment patterns. Techniques for managing unwanted intrusive thoughts, including redirecting attention to positive stimuli and tools like guided meditation for inner peace.
May 13, 2024 • 1h
Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions
Explore the dangers of relying on retail therapy for emotional regulation, discussing the influence of brain mechanisms and habitual behaviors on consumerism. Learn about the dopamine drive in shopping and the psychology behind our shopping habits. Discover how to break the cycle of craving through mindfulness practices and addressing root causes for a more fulfilling life.
Apr 24, 2024 • 60min
Victim Signaling, Competitive Victimization and the Role of Forgiveness
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Apr 24, 2024 • 1h 1min
If This Were a Pill Everyone Would Be Taking It
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Apr 15, 2024 • 58min
Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem
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Mar 29, 2024 • 60min
DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives
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Mar 15, 2024 • 59min
The Path of Supporting Others By Listening Without Giving Advice
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Mar 15, 2024 • 1h 1min
Understanding And Appreciating Our Most Challenging Attributes
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Feb 9, 2024 • 1h 3min
Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being
Explore the role of feelings in shaping our choices and behaviors. Understand the concept of karma and its influence on our well-being. Learn about short term versus long term karma and the importance of considering long term consequences. Discover how karma affects our emotions and well-being. Reflect on the impact of our actions and the possibilities for positive change.
Jan 31, 2024 • 59min
Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process
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