COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

Dive into the intriguing world of counterfactual thinking, where alternative pasts shape our emotions and cognition. Discover how our brains predict outcomes based on experiences while filtering sensory information. Explore the transformative power of meditation in rethinking those 'what if' scenarios. Experience a guided meditation that enhances awareness through sound and breath, leading to profound relaxation. This journey blends mindfulness with cognitive exploration, reshaping how we perceive our choices.