When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

Explore the importance of community and resilience from a Buddhist lens. Delve into disappointment as a natural part of life, and learn to face emotions head-on for personal growth. Align with core values and set small, achievable goals to cultivate resilience. Practice gratitude and mindfulness to navigate life's challenges. Discover techniques like breathwork and cognitive diffusion to ground yourself and connect to the present. Embrace your emotions without judgment, fostering mental well-being and enhancing resilience.