When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience
Dharmapunx NYC
00:00
Cultivating Comfort and Presence Amidst Disappointment
This chapter delves into cognitive diffusion, emphasizing the value of experiencing emotions after disappointment rather than overanalyzing. It invites listeners to practice gratitude and personal growth, culminating in a guided meditation for physical and emotional comfort.
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