The Movement System Podcast

In this episode we cover weighted carries, marches, and functional strength training. . It's important to understand how to program weighted carries and marches as a CSCS, athletic trainer, personal trainer, or physical therapist. . If you're interested in learning more about how to write a strength and conditioning program, you can download the free guide here:  https://the-movement-system.mykajabi.com/pl/2147585589 . If you're studying for the CSCS exam, check out my study materials here: https://themovementsystem.com/cscs-prep  

In this episode, we'll break down how to use rest pause set, compound sets, cluster sets, drop sets, and giant sets.  . We'll discuss the application to Strength and Conditioning as a CSCS as well as how to use these techniques in a rehab setting as a Physical Therapist or Athletic Trainer. . If you're interested in learning more about program design, download the free 5 set guide to writing a strength and conditioning program here:  https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide . If you want to learn more about Program Deisgn 101 you can check it out here:  https://the-movement-system.mykajabi.com/programdesigncourse . If you're studying for the CSCS Exam, check out my study course and practice test on www.themovementsystem.com

Learn about building tendon strength through isometrics, eccentrics, and plyometrics in this episode. Discover the importance of different training methods, individual athlete requirements, and the role of collagen in connective tissue.

In this episode, Dylan Johnson breaks down the science of training endurance athletes.  . Dylan has a ton of knowledge and experience working with endurance athletes as a coach, professional gravel rider, and youtuber.  . We discuss strength training, periodization, coaching, and youtube.  . Stick around to the end of the podcast if you are interested in starting a Youtube channel.  . Learn more about our sponsor at www.strengthcoachpro.com

Learn more about our sponsor at www.strengthcoachpro.com Studying for the CSCS Exam?  Check out The Movement System Study resources on www.themovementsystem.com  

In this episode we dive into the science behind training to maximize strength. We cover program design, reducing risk of injury with strength training, and the interference effect.  . Learn more about our sponsor at www.strengthcoachpro.com . Check out the CSCS Prep resources on www.themovementsystem.com

In this episode we break down 5 Steps to writing a Strength and Conditioning Program. Head to www.themovementsystem.com for more info. Get the 5 Step Guide here: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide Learn more about Program Design 101: https://the-movement-system.mykajabi.com/programdesigncourse  

In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program Design 101 Launching January 15th, 2022

In this episode, Dr. Courtney Conley breaks down gait analysis and biomechanics. With her years of experience analyzing and improving gait mechanics, she shares insights on training tempo, lower extremity mechanics, the heel rocker, ankle rocker, eccentric control, and more! . If you are a personal trainer, strength coach, cscs, dpt, or student you will enjoy this episode and learn about gait mechanics. . Check out Gait Happens on Instagram or at www.gaithappens.com to learn more.  . Also mentioned this episode: Montana Running Lab

In this episode we break down the science of the stretch shortening cycle and reactive strength index.  . We discuss the muscle physiology involved in utilizing the stretch shortening cycle and what you need to know as a Strength and Conditioning Coach. . If you are studying for the CSCS exam make sure you head to www.themovementsystem.com and check out my study products.  . Mentioned in this episode: Stronger by Science and Bill Miller Training on Instagram.