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In this episode we discuss how to improve tendon strength for athletes.
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We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength.
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Make sure to also check out The Movement System Youtube video on this topic:
Achilles Tendon Strength Video:
https://www.youtube.com/watch?v=rT9Ea8TDPes
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode