In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players.
.
Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players.
.
Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73
.
Check out Ben on Instagram @mybestme.performance
.
Learn more on www.themovementsystem.com
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
