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In this episode we cover how to train using the 5 Heart Rate Zones.
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You'll learn about the specific benefits to running or other aerobic training in each heart rate zone.
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If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training.
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Program Design 101:
https://www.themovementsystem.com/programdesigncourse
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To learn more check out:
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode