In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse

Discover the science behind concurrent training and how to balance strength, hypertrophy, and cardiovascular endurance. Dive into research on interference effects and learn practical strategies to optimize your training, including timing and nutrition. Explore the impact of different sprint modalities on heart rate and fitness, and uncover the advantages of cycling. Plus, navigate conflicting studies on endurance training to design personalized programs for athletes.

Thanks @dr.andychen for coming on the podcast.  Learn more about Moment PT and Performance: https://www.momentptp.com/our-team   Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos   Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos Thanks Marcin for coming on the podcast! https://www.instagram.com/marcin.dpt/ Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Learn more about our sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos   Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Impact Fitness Coach Academy is a sponsor of The Movement System Podcast I reached out to Jordan and Erin about sponsoring the podcast, after seeing many of my friends and colleagues go through their program and build successful, evidence based online coaching businesses. If you're interested in learning more about Impact and if it's a good fit feel free to send me a message on Instagram @themovementsystem and/or reach out to any of the following for more info: https://www.impactcoachacademy.com/ref-matt-casturos Alycia Israel (IG: @alyciaisrael) has been a mentor of mine for years, and I've looked up to the professional, no BS approach she has to running an online coaching business. She is a great contact to reach out to if you have questions about Impact and if it's a good fit for you.  Kevin Hamidi (IG: @dockevfit) and @catty_lee are also colleagues who have been through Impact and could answer any questions you have. And of course you can reach out to Erin and Jordan directly (@erindimondfitness or @jordandugger_) @impactfitnesscoachacademy

Exploring muscle activation and muscle structure, this episode covers detailed topics like motor units, sliding filament theory, and muscle anatomy. Practice questions for CSCS exam are included for effective learning.

In this episode we discuss how to improve tendon strength for athletes. . We discuss the current evidence surrounding tendon strength and what we know about how to effectively train for improved tendon strength.  . Make sure to also check out The Movement System Youtube video on this topic: Achilles Tendon Strength Video: https://www.youtube.com/watch?v=rT9Ea8TDPes

In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players.  . Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players.  . Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73 . Check out Ben on Instagram @mybestme.performance . Learn more on www.themovementsystem.com  

In this episode we cover how to train using the 5 Heart Rate Zones. . You'll learn about the specific benefits to running or other aerobic training in each heart rate zone. . If you're a running coach, strength coach, personal trainer, or runner/ athlete use these heart rate zones to improve your training. . Program Design 101: https://www.themovementsystem.com/programdesigncourse . To learn more check out: www.themovementsystem.com