The Movement System Podcast

In this episode, we break down Strength Trainign for Athletes and program design for the NSCA CSCS Exam. This episode covers important topics for CSCS Exam Prep including program design for strength, power, plyometrics, and common CSCS testing mistakes.  . Want to learn more? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

In this episode, we break down the 3 phase appraoch to maximizing vertical jump. We discuss how to set a strong foundation and high work capacity, how to progress plyometric exercises, and how to peak vertical jump.  . Check out The Movement System full Vertical Jump Program here: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod  

This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods. If you want to learn more: The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web Learn how to write Great S&C Programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse  

Explore the progression of plyometric training compared to resistance training, covering volume, frequency, and exercise selection. Learn about starting with lower jump volumes, advancing to intermediate levels, and adapting for in-season sports. Discover various exercises like drop freezes, box jumps, single leg variations, and an introduced 12-week vertical jump program focusing on hypertrophy, strength, power, and plyometrics phases.

Discover the essential five-step process for assessing new clients in strength training. Learn how to gather crucial client information and conduct movement assessments. Understand the importance of customizing programs to align with individual goals and needs. Get insights into effective program design that can help in maximizing performance for clients and athletes alike.

In this episode, we discuss the Conjugate method with Jason Brown. Jason is an experienced coach who has been refining his method of conjugate training for years. He focuses on coaching the everyday athlete to optimize strength, conditioning, body composition, and athleticism by using the principles of Conjugate Training.  Learn more from Jason Brown: https://www.jasonbrowncoaching.com/  

In this episode, Dr. John Rusin shares his expertise on functional strength and hypertrophy training. We discuss movement assessment, strength training, functional movement patterns, lateralization, rotation, and pain free performance training.  Learn more from Dr. John Rusin: https://drjohnrusin.com/

In this episode conditioning expert Joel Jamieson breaks down how to build elite conditioning.  . We dive into the detailed physiology of conditioning as well as how to establish an effective framework for making training decisions.  . Learn more about Joel: https://www.8weeksout.com/

In this episode we go over 5 different ways to train fast twitch muscle fibers. . If you want to learn more about how to program workouts for your cilents, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse

Discover the science behind concurrent training and how to balance strength, hypertrophy, and cardiovascular endurance. Dive into research on interference effects and learn practical strategies to optimize your training, including timing and nutrition. Explore the impact of different sprint modalities on heart rate and fitness, and uncover the advantages of cycling. Plus, navigate conflicting studies on endurance training to design personalized programs for athletes.