General Physical Preparation and More with Angus Bradley

In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. 

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Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train". 

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Learn more from Angus: https://www.instagram.com/angusbradley92/