In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength.
.
We dive into plyometrics, balance, muscular coordination, and more!
Learn more from David: https://www.instagram.com/davidgreyrehab/
Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
