In this episode, Foot and Ankle Rehab Expert David Grey breaks down training strategies for improving achilles tendon and foot strength.
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We dive into plyometrics, balance, muscular coordination, and more!
Learn more from David: https://www.instagram.com/davidgreyrehab/
Check out David's Foot and Achilles Rehab Programs: https://dgrinteractive.thinkific.com/courses/foot-achilles-rehab
