In this episode, Max breaks down his thought process when it comes to making training decisions for athletes. Max discusses the books he's learned from, the framework he uses to assess movement, and we go on a number of tangents that may or may not be helpful for you to listen to. Enjoy.
Books referenced in this episode can be found here: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
Check out Max's Always an Athlete Program: https://marketplace.trainheroic.com/workout-plan/team/max-s-team
Learn more about Max's educational platform Edge U: https://theedgeu.com/
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