CSCS Prep: Biomechanics

This episode covers the science and application of biomechanics to training. We cover classes of levers, force, work, power, rate coding, and more. 

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If you're studying for the CSCS Exam, make sure to join my CSCS Study Group:

https://www.facebook.com/groups/2415992685342170

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Learn more about The Movement System CSCS Study Course here:

https://www.themovementsystem.com/