The Movement System Podcast

This episode cover the Physiology and Programming involved in Training the Strength Athlete . We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations.  . Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!

In this episode, you’ll learn about the physiology and programming involved in training the endurance athlete. . This episode starts off discussing all of the training adaptations that occur with endurance training. . We then relate the science and the physiology to making programming decisions.  . Follow me on Instagram @themovementsystem to learn more or if you are interested in joining The Movement System Endurance Team!

In this episode, we dive into training the speed athlete. We make connections between the physiology, training adaptations, and programming considerations involved in improving speed.  There are specific physiologic adaptations including rate coding, muscular synchronization, enzyme changes, and muscle fiber type transitions that occur with training. The programming decisions we make impact the way these physiological variables will change and if our athlete will improve speed.  Follow me on Instagram @themovementsystem to learn more!

In this podcast, Bill Miller, CSCS breaks down his system for developing Rotational Power in athletes. . Bill became obsessed with speed and rotational power from his experience as the “big guy” baseball player who lacked rotational speed and power.  . Through years of experience training athletes and refining his system for objective testing and training, he discovered the reason that he was velocity deficient and how to test and train athletes with similar deficits. . A lot of our discussion involves the nuance and specificity of training adaptations and why the athlete with the highest 1RM often isn’t the one hitting the most home runs. . Bill performs unique objective measures on his athletes including force velocity profiling by measuring speed of medicine ball throws of various weights. Other objective measures that we discuss include reactive strength index, rate of force development, max strength, and more! . Bill wrote “Swing Fast” which is available on Amazon and I’d definitely recommend for strength coaches working with rotational athlete.

In this episode, Dan Cohen Physical Therapist and Fitness coach provides some insight on how PT works in Israel. We discuss strategies for load monitoring and using subjective and objective measures of recovery to aid in programming.  . We touch on the direction of Physical Therapy and Strength and Conditioning as well as the utility of metrics such as heart rate variability, RPE, autoregulation, reps in reserve, and more! . Thanks Dan for being a guest on The Movement System Podcast!

CSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the Strength and Conditioning Study Group on Facebook to Learn More!

The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.  We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.  I hope this episode helps you in studying for the NSCA CSCS Exam. 

In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into building great relationships with clients.  He also gives some tips on how to "Speak the language" of the people in your niche as well as his approach to marketing.  This should be really informative for therapists or trainers looking to work with triathletes, cyclists, runners, and endurance athletes. The sports of triathlon, cycling, ultra marathon, etc. all have their own lingo and personality that you have to understand and dive into to get into their world. 

In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course.    We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to.   Shante gives great insight into the importance of consistency (especially on instagram) and transitioning how you spend your time as your priorities and business change over time.   Lastly, we introduce a ladder system for turning an idea into action. This is one that you definitely want to listen to all the way through! If you are a business owner, creating a digital product, engaging with people on social media, or building a personal brand in the field of Physical Therapy, Massage Therapy, Personal Training, etc. you'll get a lot out of the strategies we discuss. 

In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY! . The Prehab Guys shed light on things that they have struggled with and things that they have done well over the past several years building a business. . Check them out at theprehabguys.com