How to Write a Strength and Conditioning Program | CSCS Program Design

Jul 21, 2021

24:49

Studying for the CSCS Exam?

Check out my Study Course and Practice Test at www.themovementsystem.com

In this episode we discuss program design variables and writing a strength and conditioning program from scratch.

We use an in season baseball mesocycle as an example and discuss sport specificity, volume, intensity, and more.

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Listen to the best highlights from the podcasts you love and dive into the full episode