The Movement System Podcast

CSCS Prep Episode- Rehab and Reconditioning with Barbell Rehab Types of Sports Injuries Tissue Healing Process Rehab Programming and More! Join the Strength and Conditioning Study Group on Facebook to Learn More!

The episode will prepare you for the NSCA CSCS Exam. If you want to join the Strength and Conditioning Study Group on Facebook Click here: https://www.facebook.com/groups/2415992685342170/ We discuss periodization styles including linear periodization, block periodization, undulating periodization as well as how to apply periodization to sport and physique athletes.  We discuss Sports Nutrition Concepts including nutritional calculations and concepts including macronutrients, meal timing, protein recommendations, and other nutrition for strength and conditioning.  I hope this episode helps you in studying for the NSCA CSCS Exam. 

In this episode, Tim Woo (SoCal BikePT) talks about his treatment techniques, methodology, and business experience building a cash based practice treating cyclists. Tim discusses his practical approach to pain science and how he weaves it into building great relationships with clients.  He also gives some tips on how to "Speak the language" of the people in your niche as well as his approach to marketing.  This should be really informative for therapists or trainers looking to work with triathletes, cyclists, runners, and endurance athletes. The sports of triathlon, cycling, ultra marathon, etc. all have their own lingo and personality that you have to understand and dive into to get into their world. 

In this episode, The Movement Maestro shares her social media strategies. We dive into the timeline of when she started social media vs. when she launched her first course.    We also get into strategies for finding a niche and targeting your audience with content that they want to hear and will respond to.   Shante gives great insight into the importance of consistency (especially on instagram) and transitioning how you spend your time as your priorities and business change over time.   Lastly, we introduce a ladder system for turning an idea into action. This is one that you definitely want to listen to all the way through! If you are a business owner, creating a digital product, engaging with people on social media, or building a personal brand in the field of Physical Therapy, Massage Therapy, Personal Training, etc. you'll get a lot out of the strategies we discuss. 

In this episode, The Prehab Guys talk about business development, movement science, and networking. . Developing a name in the movement science world takes time, consistency, and a strong belief in your WHY! . The Prehab Guys shed light on things that they have struggled with and things that they have done well over the past several years building a business. . Check them out at theprehabguys.com

In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field.  Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience working in the field of Strength and Conditioning.  Join our Facebook group "Strength and Conditioning Study Group" for more information and helpful educational videos. 

In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam. 

Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation. 

Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching.    We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it?   2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences.    📚 Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too)   🤓 The episode is a nice blend of nerdy science and practical application. Enjoy!

We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Learning the details of Sports Nutrition for yourself as a consumer can ensure that your money is well spent on supplements that are effective for your goals. Morphogennutrition.com is a great resource for learning how to read and understand what is in your supplements.