The Movement System Podcast

In this episode, we cover practice questions for the NSCA's CSCS Exam. Concepts covered include programming, Endocrine, Cardiovascular Physiology, Aerobic Training, and How to get started in the Strength and Conditioning Field.  Bryce is a full time Online Personal Trainer and Prep Coach. He discusses his methods of training and his experience working in the field of Strength and Conditioning.  Join our Facebook group "Strength and Conditioning Study Group" for more information and helpful educational videos. 

In this episode, we review practice questions for the Physical Therapy Sports Clinical Specialist Exam. 

Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability. We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation. 

Sweat belts actually work!?🙀 ⭐️ In this episode, @alyciaisrael dives into the details of evidence based nutrition coaching.    We discuss: 1️⃣ The science behind spot reduction of abdominal fat. We discuss a study done by a bodybuilder and researcher that showed some spot reduction of fat due to increased blood flow to the abdominal area with a sweat band around the waist. What!? enough to try it? Have my client try it?   2️⃣ Review your fat loss Anatomy & Physiology! Beta-2 receptors, alpha-2 receptors, different receptor density person to person, and body region receptor density differences.    📚 Alycia is really smart and has a MS in Exercise Physiology, CSCS, and the gold standard of sports nutrition the ISSN (we talk about the ISSN cert on the podcast too)   🤓 The episode is a nice blend of nerdy science and practical application. Enjoy!

We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Learning the details of Sports Nutrition for yourself as a consumer can ensure that your money is well spent on supplements that are effective for your goals. Morphogennutrition.com is a great resource for learning how to read and understand what is in your supplements. 

Dr. Dewitt, a Professor of Physical Therapy at Ohio State University, discusses the functional anatomy of the hip flexors, including pathology and compensation patterns. They also explore the impact of posture on dynamic movement and highlight the importance of cueing and stabilizing different areas of the body. Additionally, they delve into the benefits of building relationships, finding a niche, embracing diverse opinions, and building trust in healthcare.

Host of the famous PT Pintcast Jimmy McKay sits down with me to discuss networking opportunities and the art of establishing your speaking voice. The interview itself is an example of how to put yourself out there and make a connection. We provide real, applicable information about reaching out to others, building a social network, and establishing trust and a reputation in the movement science community. 

Matt Casturo and James Fryer (movement geeks) discuss how to incorporate a myriad of systems and techniques including (Postural Restoration Institute, Dynamic Neuromuscular Stabilization, Functional Movement System) to improve human movement. The science of breathing, how a wholistic health approach works, and resources for continuing education are also discussed. 

As Strength and Conditioning coaches pursuing a DPT, Charlie Badawy and Matt Casturo discuss principles of movement including Pelvic Stability, Hip Hinging biomechanics, and Antirotation. We discuss how these movement patterns relate to building a strength program, assessing movement, and programming for groups. Takeaways include how to decide which movement patterns should be progressed to power movements as well as how to reestablish proximal stability. 

In this Episode, Exercise Scientist and Personal Trainer Bryce Calvin (IG: brycecalvin23) discusses the science of hypertrophy and the relevant application to coaching and training clients. We discuss topics including: Brad Schoenfield's mechanism's of hypertrophy, pre- intra- and post-workout nutrition, and how to program an effective deload. Bryce highlights important aspects of current research as well as how he is applying that information to effectively train bodybuilding, sports performance, and general population clients.