Dr. Matt Longfellow owner of Diverge PT defines some terms that are thrown around in the Performance Therapy world including: Joint Centration, PAILS, RAILS, and Movement Variability.
We discuss how these topics fit into the context of both a rehab and training program. Matt goes into detail about what he's been able to do by Diverging from an insurance model to focus on treating the way that is optimal for performance and rehabilitation.
The Movement System Podcast