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In this episode we discuss the physiology and program design considerations for training for muscle hypertrophy.
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We discuss the 3 Mechanisms of Muscle Hypertrophy Mechanical Tension, Metabolic Stress, and Muscle Damage and how to design programs to achieve these mechanisms.
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We also discuss the volume and intensity considerations for powerlifting training, bodybuilding training, and hypertrophy for field sport athletes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode