In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. 

.

We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. 

.

We also break down how to practically apply this to training athletes with high/low CNS Days and which athletes are likely to see the most benefit from this model.

.

Follow @themovementsystem on Instagram and Youtube to learn more.