How to Manage CNS/ Neuromuscular Fatigue and Optimize Training

In this episode, we discuss how to manage CNS Fatigue/ Neuromuscular fatigue and optimize training. 

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We dive into the science of motor unit firing, motoneuron excitability, motor cortical excitability, and other neurophysiological variables that impact training. 

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We also break down how to practically apply this to training athletes with high/low CNS Days and which athletes are likely to see the most benefit from this model.

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