Travis Day is a tech bro and fitness influencer known as, "the health philosopher". Travis helps skinny people attain their ideal body composition by adding weight while trying to add primarily muscle. In this episode, we discuss Travis's Hierarchy of Health needs, staying athletic while working a desk job, and training calisthenics. Hierarchy of Health Thread: twitter.com/the_travisday/status/1631718734896459776 Connect with Travis: twitter.com/the_travisday Connect with me: twitter.com/thelukelamy https://lukelamy.carrd.co/ Timestamps 0:00 Introduction 4:30 Martial Arts 9:45 Diet Evolution 14:50 Finding Balance 17:19 Calisenthics 23:50 Tech Athlete 27:05 Hierarchy of Health Needs 31:20 Basic Health Needs 38:14 Low-Hanging Fruit 45:25 Next Level Tactics 47:40 Conclusion Thank you for listening to this episode!

Zane Griggs has been helping people improve their health since 1998. He started as a personal trainer and has continued to help educate people through his podcast, "Healthy AF - Healthy After 50". Zane recently released a book as a co-author with Dr. Ken Berry MD called, "Kicking Ass After 50". He is a wealth of knowledge on all things nutrition, exercise, and lifestyle and a great role model for his four children and everyone he touches in the alternative health space. On this episode, we discuss testosterone optimization, animal protein, and much more! Connect with Zane: zanegriggs.com Twitter.com/zanegriggsfitness Instagram.com/zanegriggsfitness Connect with me: lukelamy.carrd.co Twitter.com/thelukelamy Instagram.com/lukelamy Timestamps 0:00 Intro 3:54 Helping people over 50 12:59 Inspiration for the book 16:30 Alcohol 19:22 Cutting back on carbs 25:34 Getting people into training 28:22 Sourcing your food 31:13 Sleep 37:00 The root cause of poor health 49:10 Vegans 44:47 Coffee 49:05 Supplements 53:57 Favorite cut of meat 54:45 Motivation to get healthy 59:15 Does Zane eat cake? 1:01:45 outro Thank you for listening to this episode!

Olyveya also known as “Carnivore Ballerina” is a 20-year-old ballet dancer and social media influencer. After attending KetoCon in early 2023, she gained popularity after sharing her story on social media about the carnivore diet. She was able to get rid of many health conditions and improve the quality of her life. In this episode, we discuss the stigma around women eating meat, freeing up resources for other endeavors, and creating a better relationship with food. Resources on the Carnivore Diet: Joe Rogan & Jordan Peterson Clip: www.youtube.com/watch?v=HLF29w6YqXs Mikhaila Peterson: mikhailapeterson.com/podcast/ Dr. Ken Berry MD: twitter.com/KenDBerryMD Dr. Shawn Baker: twitter.com/SBakerMD What I've Learned: www.youtube.com/@WhatIveLearned Connect with Olyveya: Twitter Instagram: Carnivoreballerina TikTok: Carnivoreballerina Connect with me: Twitter Instagram: LukeLamy TikTok: TheLukeLamy Timestamps 0:00 Introduction 9:30 Relationship with food 11:40 Avoiding heavy metals 15:15 The elimination diet 18:22 The stigma around red meat 20:58 Resources for going carnivore 27:23 Getting others on the health wave 29:25 Everyones got a mission 32:30 Underlying causes 38:45 Minimizing stressors 42:45 Challenging yourself 45:09 Conclusion Thanks for tuning in!

Case Bradford is a vitality coach, podcaster, and certified life enjoyer. Case enjoys learning about himself by seeking out nature and the body-mind connection. When not working or at the beach, Case hosts his own podcast, "Peak Earth" where he interviews people in the fields of health and business. In this episode, I picked Case's brain about everything he has learned to become his best self. Topics range from nature, the collective consciousness, and the importance of dialogue. Connect with Case: Twitter Connect with me: Twitter Timestamps 0:00 Intro 0:57 Nature and getting outside 16:50 Collective consciousness 19:03 Morphic resonance 23:10 Mental side of health 29:10 Technology 29:53 Plants 30:30 Nourishment 39:10 Escaping the matrix 45:53 Hero’s journey 1:01:15 Podcasting 1:06:57 When I say.. you say.. 1:10:32 Closing words Thank you for listening to this episode!

"Holistic Nicola" is a holistic health coach and advocate for making you the best version of yourself. With his own knowledge and expertise, he has been able to switch his lifestyle from binge eating and drinking to nourishing his body through the removal of seed oils, and the addition of the philosophy, "There is no such thing as a bad food, only bad ingredients". Nicola is an informative Twitter follow where you can see the lifestyle habits he employs, the food he makes, and the mindset he has adopted. In this episode, we talk about Nicola's health journey, entry-level lifestyle changes one can make, and much more! Give Nicola a follow + DM on Twitter and let him know you came from The Lamy Show and he will give you his $25 Holistic Cookbook for FREE. Connect with Nicola: Twitter: HolisticNicola Connect with me: lukelamy.carrd.co Timestamps 0:00 Communication 6:29 Nicola’s Health Journey 17:30 Entry-Level Health Changes 26:13 Going Against the Norm 36:35 Changing Your Lifestyle 40:59 Getting into ”The Now” Thank you for listening to this episode!

Hope you enjoy this episode! I chatted with Jillian Loren (Coach Jillian) about all things health-related. We emphasized the importance of the mental aspects of health. Timestamps: 0:00 Introduction 3:30 Spirituality 9:33 Nutrition 14:25 Seed Oils 24:00 Tea & Caffeine 29:05 Alternative Cosmetic Products 32:55 Morning & Nightly Routine 40:00 Habits 44:40 Conclusion Check us out! Coach Jillian: jillianloren.com Me: https://lukelamy.carrd.co Thanks for listening!

Jack Moses is a former Division I football player who has morphed into a "solopreneur". After a backpacking trip to Europe and an introspective psychedelic journey, Jack decided to take on writing and creating content full-time. He enjoys writing his personal weekly newsletter, "The Weekend Drift", where he shares his perspective on many of the experiences he has had on his one-person-business journey. Jack is passionate about personal development, lifestyle design, and being a "digital nomad". Jack moved to Argentina from the U.S. where he has continued to learn and write daily. In this episode, we dive into many interests shared between the two of us including travel, health, hormone optimization, routines, and much more! I really enjoyed talking with Jack in this one! Timestamps 0:00 Introduction 1:18 Daily routine 5:45 Jack’s journey to Twitter 17:05 Evening deep rest 19:10 9-5 and internships 23:00 Psychedelics 37:00 Future travel plans 46:52 Addictions 53:26 Reframing experiences 55:05 Meditation 1:01:06 Podcasts We Like 1:07:32 Workout routines 1:10:55 Testosterone 1:16:30 Eating and binging Connect with Jack: https://linktr.ee/jackmoses0 Connect with me: https://lukelamy.carrd.co/ Leave a 5-star rating if you enjoyed this episode!

Hey, thanks for checking out my first podcast episode! In this episode, I explored 5 Things I’ve Been Doing daily, 5 Things I’m Starting to do, and 5 things I want to learn or do in the future! Stay tuned for future podcasts with guests! Connect with me and my work: https://lukelamy.carrd.co/