Zane Griggs has been helping people improve their health since 1998. He started as a personal trainer and has continued to help educate people through his podcast, "Healthy AF - Healthy After 50". Zane recently released a book as a co-author with Dr. Ken Berry MD called, "Kicking Ass After 50". He is a wealth of knowledge on all things nutrition, exercise, and lifestyle and a great role model for his four children and everyone he touches in the alternative health space. On this episode, we discuss testosterone optimization, animal protein, and much more! Connect with Zane: zanegriggs.com Twitter.com/zanegriggsfitness Instagram.com/zanegriggsfitness Connect with me: lukelamy.carrd.co Twitter.com/thelukelamy Instagram.com/lukelamy Timestamps 0:00 Intro 3:54 Helping people over 50 12:59 Inspiration for the book 16:30 Alcohol 19:22 Cutting back on carbs 25:34 Getting people into training 28:22 Sourcing your food 31:13 Sleep 37:00 The root cause of poor health 49:10 Vegans 44:47 Coffee 49:05 Supplements 53:57 Favorite cut of meat 54:45 Motivation to get healthy 59:15 Does Zane eat cake? 1:01:45 outro Thank you for listening to this episode!