"Holistic Nicola" is a holistic health coach and advocate for making you the best version of yourself. With his own knowledge and expertise, he has been able to switch his lifestyle from binge eating and drinking to nourishing his body through the removal of seed oils, and the addition of the philosophy, "There is no such thing as a bad food, only bad ingredients". Nicola is an informative Twitter follow where you can see the lifestyle habits he employs, the food he makes, and the mindset he has adopted. In this episode, we talk about Nicola's health journey, entry-level lifestyle changes one can make, and much more! Give Nicola a follow + DM on Twitter and let him know you came from The Lamy Show and he will give you his $25 Holistic Cookbook for FREE. Connect with Nicola: Twitter: HolisticNicola Connect with me: lukelamy.carrd.co Timestamps 0:00 Communication 6:29 Nicola’s Health Journey 17:30 Entry-Level Health Changes 26:13 Going Against the Norm 36:35 Changing Your Lifestyle 40:59 Getting into ”The Now” Thank you for listening to this episode!