Travis Day is a tech bro and fitness influencer known as, "the health philosopher". Travis helps skinny people attain their ideal body composition by adding weight while trying to add primarily muscle. In this episode, we discuss Travis's Hierarchy of Health needs, staying athletic while working a desk job, and training calisthenics.

Hierarchy of Health Thread: twitter.com/the_travisday/status/1631718734896459776

Connect with Travis: twitter.com/the_travisday Connect with me: twitter.com/thelukelamy

https://lukelamy.carrd.co/

Timestamps

0:00 Introduction

4:30 Martial Arts

9:45 Diet Evolution

14:50 Finding Balance

17:19 Calisenthics

23:50 Tech Athlete

27:05 Hierarchy of Health Needs

31:20 Basic Health Needs

38:14 Low-Hanging Fruit

45:25 Next Level Tactics

47:40 Conclusion Thank you for listening to this episode!