Melker Svard is the founder of the functional footwear brand Wyde Footwear. Passionate about health and the footwear industry, he used his expertise to bring to market shoes that have both proper function and style. In our conversation, we discuss how Wyde is different than other barefoot shoes, how they aim to brand their product, and life as an entrepreneur. Wyde Footwear: https://wydefootwear.com/ Follow Melker on X: https://twitter.com/melkersvard Follow me on X: https://twitter.com/thelukelamy 0:00 Introduction 1:30 Episode Start 14:00 How wyde footwear differs 21:10 Social media marketing 30:10 Being a healthy person is good business 37:30 Melker’s business advice

Vance Elrod is a professional MMA fighter, entrepreneur, and health nut. Vance created his own supplement company Meraki Medicinal after suffering from head trauma and receiving therapeutic effects from methylene blue. He has great expertise on the health side of things as well as insight into the business of the UFC. I really enjoyed this conversation with Vance — and I think you guys will too. Meraki Medicinal: https://www.merakimedicinal.com/ Follow Vance on Twitter: https://twitter.com/VanceE And Instagram: https://www.instagram.com/vancefc/ Follow me on Twitter: https://twitter.com/thelukelamy And Instagram: https://www.instagram.com/lukelamy/ Timestamps 0:34 Introduction 18:54 The Business of UFC → Methylene Blue 29:49 Empowering People’s Health 30:49 Methylene Blue Research and Public Interest 34:44 Supporting Mitochondrial Function 40:09 Getting Past Symptoms to Root Cause 45:04 Getting People Healthy Anyway Possible 50:34 Conclusion Thank you for listening to this episode!

Colin Skinner is a holistic health coach and online influencer. After struggling with hypothyroidism, Colin was able to heal himself through lifestyle and has never looked back. This path led him to find his current wife and have two beautiful children he shares his holistic lifestyle journey with. Colin is on a mission to continue to strive for ways to bring happiness to his life through natural remedies such as sunlight, playing with his children, and getting outside as much as he can. Colin's Regenerative Health Checklist 🌞: notion.so/Regenerative-Health-Checklist-0a0506790cd94ccaa47ffdfe9d8bd7d6?pvs=21 Follow Colin on IG: instagram.com/colin__skinner And Twitter: twitter.com/colin__skinner Follow me on IG: instagram.com/lukelamy And Twitter: twitter.com/thelukelamy Timestamps 0:00 Introduction 1:16 Episode Start 4:56 The Components of a Holistic Lifestyle 11:36 The Role of Synchronicities 19:58 The “Mirror Effect” 24:34 Dual-Edged Sword of the Internet 36:16 The Importance of Starting 43:45 Outdoor Movement is Key 52:21 Holistic Eating 59:56 Staying Present 1:11:16 Regenerative Farming and Food Sourcing 1:24:16 Wrapping Up Thank you for listening!

Ty Remez is a Twitter ghostwriter and content creator. His interests lie in copy-writing and working to build up brands on social media. He was introduced to the idea during college, where he broke off from the fraternity scene to follow his passion. Ty continues to refine and build his skills and has a bright future ahead of him. Follow Ty Please leave a 5-star review if you are enjoying the episodes! Save 15% off of ⁠Farrow Life ⁠products with the discount code LAMY. Save 15% off of ⁠Ryker Clothing Co.⁠ products with the discount code LAMY15. My Links: ⁠Podcast⁠ ⁠Twitter⁠ ⁠Newsletter⁠ ⁠Instagram Substack Timestamps 0:00 introduction 0:45 episode start 1:17 ty’s backstory 2:42 always an entrepreneur? 4:54 obsession/passions 4:50 getting out of the fraternity 11:08 writers block + note-taking 13:29 twitter game stuff 20:30 caffeine and supplements 23:27 one place or travel 26:25 overcoming the hurdle of posting 34:04 college 36:00 wrapping it up 38:20 outro Thank you for listening!

Brett Ender is the co-host of a top 15 podcast in the nutrition space, "The Meat Mafia Podcast". Brett discovered the Carnivore diet, and has used it to successfully heal ulcerative colitis. Passionate to share his story of healing with the world, Brett started writing on Twitter and has amassed a following of more than 80k followers. Then, he and his friend Harry launched The Meat Mafia podcast and it has been a massive success. They want to end the epidemic of poor health sweeping the nation and let people know their is another option. They have also launched a product, "Noble Orgins". The product is a nose-to-tail, animal-based protein source. Crazy Story of Kellogg's Support the Meat Mafia. Save 15% off of Farrow Life products with the discount code LAMY. Save 15% off of Ryker Clothing Co. products with the discount code LAMY15. My Links: Podcast Twitter Newsletter Instagram Timestamps 0:00 introduction 1:00 episode start 1:38 future of the meat mafia 4:35 elevated performance with better health 7:42 tangible improvements in the food system 11:27 meeting local farmers 15:48 brett's meat sourcing evolution 23:40 writing and speaking evolution 28:35 make beef cool again 30:40 why has meat not been widely adopted 35:40 making it fun to be apart of 37:46 brett’s backstory & healing 42:52 taking accountable and podcasting 47:40 short-term meat mafia goals 49:27 how will we get change 51:21 brett’s pitch for me to move to austin 54:45 conclusion Thank you for listening to The Lamy Show!

John G. Dew is the co-host of the Millennial Media Offensive Podcast. The MMO Podcast aims at bringing to light useful information on both sides of the political spectrum. It plays to the comedic crowd, but seeks to answer common issues separating the nation and hopes to find solutions to pressing issues. John is also a nature lover, and enjoys spending time in the wilderness. Follow John Save 15% off of Farrow Life products with the discount code LAMY. Link for the discount My Links: Podcast Twitter Newsletter Instagram Timestamps 0:00 introduction 1:03 pod start 2:48 how john got into podcasting 8:08 imposter syndrome 11:04 getting into politics 18:18 two stories for the same event 22:03 technology 29:15 taking accountability 30:16 advice for young men 38:48 college lifestyle + high cost + comfort 53:35 positive view Thank you all for listening!

Dr. Brittney McGetrick is the owner of Evergreen Chiropractic in Nashville, Tennessee. Brittney specializes in the Gonstead chiropractic technique, and helps people of all ages. She helps pregnant mothers, babies and infants, as well as adults. Dr. Brittney is also well-versed in nutrition, hormone health, and much more. She received a Bachelor's degree in Foods and Nutrition from San Diego State University, and is a registered dietitian. She is passionate about her patients and has great information on Instagram about hormone health. Check out Dr. Brittney's Practice & Her Instagram & my links The Lamy Show Podcast Twitter Instagram Timestamps 0:00 introduction 1:05 video start 1:52 labwork v. feel 3:21 hormone health 5:44 antidepressants 7:44 meat 11:02 blood sugar regulation 14:44 circadian rhythm 18:14 filtered water 22:30 who should see a chiropractor 25:00 movement practices 27:34 alcohol + drugs 32:09 morning routine 35:14 supplementation 36:24 how to optimize hormones 40:45 caffeine 44:20 conclusion 45:15 outro Thank you all for listening!

Judith Glendinning (GJ to me) is my grandma and a world traveler. At age 83 she has been able to avoid pharmaceutical drugs and maintain a healthy lifestyle of travel, exercise, and has kept up with the trends. Through her grandchildren she continues to learn more about the younger generation and she is never afraid to continue learning and trying to engage her brain. An avid traveler and once a member of the peace corps, she has experienced travel to Africa, Southeast Asia, and South America, as well as Europe. She is a wealth of knowledge and I am happy to call her my grandmother and to have her on my podcast. Save 15% off of Farrow Life products with the discount code LAMY. Link for the discount Connect w/ me: Twitter.com/thelukelamy Instagram.com/lukelamy Threads: LukeLamy https://lukelamy.carrd.co/ Timestamps 0:00 Introduction 0:55 Episode Start 1:55 Introduction to Her Travel 2:55 Her Love For Travel 3:40 Maintaining Health As We Age 7:45 Healthy Routines 11:05 The Power of Community Dinners 14:30 Discipline in Rituals 19:15 Mornings 20:20 Best Travel Locations 24:00 Traveling Alone 26:45 Travel Essentials 29:30 Watching Grandchildren Age 32:30 Technology Creating Different Worlds 35:45 Different Threats Today v. Years Ago 36:50 Concluding Thanks for listening to The Lamy Show!

Charles Mayfield is the founder of Farrow Life, an animal-based regenerative skincare company in Tennessee. Charles found out about the paleo diet in 2016 and has been working since 2021 to bring people animal-based skincare products. In the episode we discussed different sources of animal fats, protecting from the sun, the cosmetic industry, and regenerative agriculture. Save 15% off of Farrow Life products with the discount code LAMY. Link for the discount Charles's Story: Farrow.life/about-us Connect w/ Charles: Farrow Life Website Twitter.com/FarrowLife Instagram.com/farrowskin Connect w/ me: Twitter.com/thelukelamy Instagram.com/lukelamy Timestamps 0:00 Introduction 1:05 Episode start 3:45 Charles' sunburn story 6:39 Suncreen 15:22 Fat lesson 22:10 Beef tallow 25:16 Beef or chicken? 26:43 Charles gets mad at me 28:55 Will the masses spend more for better? 31:45 Suncreen replacement? 34:37 Cheap v. expensive comestics 37:17 Farrow feeds your skin 41:40 Any consumer protection? 48:12 Animal fat history 58:10 Conclusion Thanks for listening to the episode!

The Grounded Athlete is a small business owner, athlete, and soon-to-be author. Rob has a deep knowledge and understanding of grounding practices and its ability to unlock performance, recovery, and revamp your health. On his website, there is a ton of information on the science of grounding with supported research cited. If you are curious about grounding or think it is pseudo-science I would highly recommend checking out his site - there is a ton of work he has put into making the information accessible to the masses. Rob's Research: www.thegroundedathletellc.com/research Check out some of Rob's Work: www.thegroundedathletellc.com Twitter.com/dagroundathlete Instagram.com/thegroundedathlete Check out some of my work: twitter.com/thelukelamy Instagram.com/lukelamy lukelamy.carrd.co Timestamps 0:00 Intro 1:18 Background on The Grounded Athlete 6:02 Benefits of Grounding 10:18 The Body’s a Battery 12:49 Minimum Effective Dose 15:30 Sleeping Grounded 17:06 Athletic Preformance 20:46 The Pandemic 23:13 Alternative Health Information 27:00 Making the Buisness 30:00 Grounded Shoes 32:25 Research on Grounding 36:33 Connection Through Grounding 38:20 TGA Instagram 40:14 Greek Mythology 41:46 Grounding Creates Appreciation 46:05 EMF’S 49:40 Predicting the Future 52:40 Conclusion Thank you, share this episode with your friends and family!