Judith Glendinning (GJ to me) is my grandma and a world traveler. At age 83 she has been able to avoid pharmaceutical drugs and maintain a healthy lifestyle of travel, exercise, and has kept up with the trends. Through her grandchildren she continues to learn more about the younger generation and she is never afraid to continue learning and trying to engage her brain.

An avid traveler and once a member of the peace corps, she has experienced travel to Africa, Southeast Asia, and South America, as well as Europe.

She is a wealth of knowledge and I am happy to call her my grandmother and to have her on my podcast.

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Timestamps

0:00 Introduction

0:55 Episode Start

1:55 Introduction to Her Travel

2:55 Her Love For Travel

3:40 Maintaining Health As We Age

7:45 Healthy Routines

11:05 The Power of Community Dinners

14:30 Discipline in Rituals

19:15 Mornings

20:20 Best Travel Locations

24:00 Traveling Alone

26:45 Travel Essentials

29:30 Watching Grandchildren Age

32:30 Technology Creating Different Worlds

35:45 Different Threats Today v. Years Ago

36:50 Concluding

Thanks for listening to The Lamy Show!