Food and Philosophy The Grounded Athlete | The Science of Grounding, Improving Recovery & Performance, & Creating a Small Business | Ep. 9
The Grounded Athlete is a small business owner, athlete, and soon-to-be author. Rob has a deep knowledge and understanding of grounding practices and its ability to unlock performance, recovery, and revamp your health. On his website, there is a ton of information on the science of grounding with supported research cited. If you are curious about grounding or think it is pseudo-science I would highly recommend checking out his site - there is a ton of work he has put into making the information accessible to the masses.
Rob's Research: www.thegroundedathletellc.com/research
Check out some of Rob's Work:
www.thegroundedathletellc.com
Twitter.com/dagroundathlete
Instagram.com/thegroundedathlete
Check out some of my work:
twitter.com/thelukelamy
Instagram.com/lukelamy
lukelamy.carrd.co
Timestamps
0:00 Intro
1:18 Background on The Grounded Athlete
6:02 Benefits of Grounding
10:18 The Body’s a Battery
12:49 Minimum Effective Dose
15:30 Sleeping Grounded
17:06 Athletic Preformance
20:46 The Pandemic
23:13 Alternative Health Information
27:00 Making the Buisness
30:00 Grounded Shoes
32:25 Research on Grounding
36:33 Connection Through Grounding
38:20 TGA Instagram
40:14 Greek Mythology
41:46 Grounding Creates Appreciation
46:05 EMF’S
49:40 Predicting the Future
52:40 Conclusion
Thank you, share this episode with your friends and family!