Colin Skinner is a holistic health coach and online influencer. After struggling with hypothyroidism, Colin was able to heal himself through lifestyle and has never looked back. This path led him to find his current wife and have two beautiful children he shares his holistic lifestyle journey with. Colin is on a mission to continue to strive for ways to bring happiness to his life through natural remedies such as sunlight, playing with his children, and getting outside as much as he can. Colin's Regenerative Health Checklist 🌞: notion.so/Regenerative-Health-Checklist-0a0506790cd94ccaa47ffdfe9d8bd7d6?pvs=21 Follow Colin on IG: instagram.com/colin__skinner And Twitter: twitter.com/colin__skinner Follow me on IG: instagram.com/lukelamy And Twitter: twitter.com/thelukelamy Timestamps

0:00 Introduction 1:16 Episode Start 4:56 The Components of a Holistic Lifestyle 11:36 The Role of Synchronicities 19:58 The “Mirror Effect” 24:34 Dual-Edged Sword of the Internet 36:16 The Importance of Starting 43:45 Outdoor Movement is Key 52:21 Holistic Eating 59:56 Staying Present 1:11:16 Regenerative Farming and Food Sourcing 1:24:16 Wrapping Up Thank you for listening!